Tue 8th Jun 2010 at 6:00pm by MaT.T

Run > Race

Not good
warm

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Time
22:43
Miles
3.11
Min/mi
7:18
Pacing
92%
WAVA
58.40
Cals
455
BPM
173
%MHR
91.1
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Swansea bay 5k series race 2. Rubbish, am wondering if am losing speed endurance because of base training, will be worth it in long run. Just had nothing left after 2 miles, sick.

Split Summary

====

1) - 1m - 7:05(7:05/m) - 168bpm avge - 217bpm max - 145cal

2) - 1m - 7:08(7:08/m) - 174bpm avge - 179bpm max - 147cal

3) - 1m - 7:43(7:43/m) - 176bpm avge - 191bpm max - 147cal

4) - 0.11m - 47(7:08/m) - 178bpm avge - 180bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 4%

HR Zone: 147-154bpm (71-75%): 0.4%

HR Zone: 154-161bpm (76-80%): 0.7%

HR Zone: 161-167bpm (81-85%): 15%

HR Zone: 167-174bpm (86-90%): 28.9%

HR Zone: 174-181bpm (91-95%): 36.3%

HR Zone: 181-188bpm (96-100%): 9.9%

HR Zone: undefined: 4.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 39.6%

Pace Zone: 7:20-7:39/mile: 32.2%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 1.1%

7:05 7:08 7:43 47

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	54	54	7:13	123 107-149	888
0.25	1:48	53	7:07	162 160-165	1154
0.38	2:41	53	7:08	166 163-168	1184
0.50	3:32	51	6:51	167 167-168	1145
0.63	4:26	53	7:06	178 167-202	1263
0.75	5:19	53	7:05	191 179-201	1353
0.88	6:12	54	7:08	183 175-200	1307
1.00	7:05	53	7:05	180 172-198	1275
1.13	7:59	53	7:07	171 170-172	1216
1.25	8:53	54	7:16	172 170-174	1249
1.38	9:48	55	7:17	171 166-174	1244
1.50	10:42	54	7:12	174 173-176	1254
1.63	11:35	53	7:04	176 174-177	1243
1.75	12:27	52	6:54	176 174-178	1216
1.88	13:19	52	6:59	178 176-179	1244
2.00	14:13	54	7:15	178 177-179	1290
2.13	15:06	53	7:04	179 177-183	1264
2.25	16:00	53	7:06	179 178-182	1272
2.38	17:06	1:06	8:49	178 162-185	1570
2.50	18:04	58	7:42	165 162-169	1270
2.63	19:10	1:06	8:48	172 162-181	1515
2.75	20:04	55	7:18	181 174-186	1323
2.88	21:02	57	7:38	176 173-185	1344
3.00	21:55	54	7:09	182 173-191	1303
3.11	22:43	48	7:03	178 177-179	1255

Heart

173/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.71%	More
800m	3:29	7:00	49.45%	More
1km	4:22	7:02	51.66%	More
Mile	7:04	7:04	55.14%	More
5k	22:40	7:18	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.16
5km	22:42	7:18	58.32
5M	37:35	7:31	57.23
10km	47:19	7:37	56.81
10M	1:18:21	7:50	56.67
Half	1:44:19	7:58	55.88
20M	2:43:21	8:10	56.54
Mara	3:37:29	8:18	56.63

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