Sun 6th Jun 2010 at 1:00pm by Dorset Roger

Run > General

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Time
1:08:38
Miles
6.24
Min/mi
11:00
Pacing
76%
WAVA
41.38
Cals
763
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 130cal

2) - 1m - 9:16(9:16/m) - 129cal

3) - 1m - 9:30(9:30/m) - 131cal

4) - 1m - 9:57(9:57/m) - 132cal

5) - 1m - 11:47(11:47/m) - 122cal

6) - 1m - 15:11(15:11/m) - 97cal

7) - 0.24m - 4:20(18:04/m) - 22cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.6%

8:38 9:16 9:30 9:57 11:47 15:11 4:20

Pace

24%

21%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	0/0
0.50	4:15	2:04	8:16	0/0
0.75	6:25	2:09	8:38	0/0
1.00	8:37	2:12	8:50	0/0
1.25	10:53	2:16	9:02	0/0
1.50	13:10	2:17	9:10	0/0
1.75	15:27	2:17	9:07	0/0
2.00	17:53	2:26	9:43	0/0
2.25	20:17	2:24	9:37	0/0
2.50	22:37	2:20	9:19	0/0
2.75	24:58	2:21	9:23	0/0
3.00	27:23	2:25	9:40	0/0
3.25	29:48	2:26	9:43	0/0
3.50	32:18	2:29	9:58	0/0
3.75	34:47	2:29	9:56	0/0
4.00	37:20	2:33	10:13	0/0
4.25	40:00	2:40	10:38	0/0
4.50	43:11	3:11	12:44	0/0
4.75	46:16	3:05	12:20	0/0
5.00	49:09	2:54	11:35	0/0
5.25	53:01	3:51	15:25	0/0
5.50	56:23	3:23	13:31	0/0
5.75	1:00:16	3:53	15:31	0/0
6.00	1:04:19	4:03	16:12	0/0
6.24	1:08:39	4:20	18:08	0/0

Elevation

Asc 138m, Range 0m, Flat prediction 1:08:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.63
5km	32:46	10:33	42.55
5M	54:16	10:51	41.76
10km	1:08:20	11:00	41.38
10M	1:53:09	11:19	41.27
Half	2:30:39	11:30	40.67
20M	3:55:54	11:48	41.16
Mara	5:14:05	11:59	41.22

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Weight	71.6
Fat Percentage	19.5