Sun 6th Jun 2010 at 10:00am by montymoomoo
Run > General
-
Time
1:25:45
-
Miles
6.15
-
Min/mi
13:57
-
WAVA
35.08
-
Cals
1114
-
Asc(m)
42
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Surface
Trail
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 13:49(13:49/m) - 180bpm avge - 192bpm max - 173cal
2) - 1m - 12:58(12:58/m) - 185bpm avge - 189bpm max - 171cal
3) - 1m - 16:29(16:29/m) - 187bpm avge - 195bpm max - 222cal
4) - 1m - 13:08(13:08/m) - 179bpm avge - 193bpm max - 163cal
5) - 1m - 14:14(14:14/m) - 185bpm avge - 193bpm max - 189cal
6) - 1m - 13:26(13:26/m) - 181bpm avge - 193bpm max - 174cal
7) - 0.15m - 1:42(11:17/m) - 178bpm avge - 184bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 4.8%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 4.6%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 5.8%
Pace Zone: 12:00-12:19/mile: 5.1%
Pace Zone: 12:20-12:39/mile: 4.5%
Pace Zone: 12:40-12:59/mile: 3.4%
Pace Zone: 13:00-13:19/mile: 3.4%
Pace Zone: 13:20-13:39/mile: 3.7%
Pace Zone: 13:40-13:59/mile: 2.5%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 2.6%
Pace Zone: 15:00-15:19/mile: 1.3%
13:49 12:58 16:29 13:08 14:14 13:26 1:42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
34.17 |
5km |
41:35 |
13:23 |
35.89 |
5M |
1:08:51 |
13:46 |
35.29 |
10km |
1:26:42 |
13:57 |
35.06 |
10M |
2:23:33 |
14:21 |
34.79 |
Half |
3:11:08 |
14:35 |
34.08 |
20M |
4:59:18 |
14:58 |
34.17 |
Mara |
6:38:30 |
15:13 |
33.95 |
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well done jane this was no mean feat. you done really well. you can do anything now