Sun 6th Jun 2010 at 2:00pm by Richard B
Run > Race
- Good
- hellish
-
Time
52:32
-
Miles
6.22
-
Min/mi
8:27
-
WAVA
50.98
-
Cals
878
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Poole 10K. Very hot sun light. Needed lots of water.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
51.15 |
5km |
25:10 |
8:06 |
52.23 |
5M |
41:41 |
8:20 |
51.32 |
10km |
52:29 |
8:27 |
50.97 |
10M |
1:26:54 |
8:41 |
50.87 |
Half |
1:55:42 |
8:50 |
50.17 |
20M |
3:01:11 |
9:04 |
50.77 |
Mara |
4:01:13 |
9:12 |
50.85 |
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