breezy
v warm
-
Time
53:04
-
Miles
6.21
-
Min/mi
8:33
-
Pacing
93%
-
WAVA
54.55
-
Cals
955
-
BPM
155
-
%MHR
90.5
-
B/mi
1323
-
Asc(m)
225
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:01(8:01/m) - 151bpm avge - 155bpm max - 153cal
2) - 1m - 8:26(8:26/m) - 154bpm avge - 156bpm max - 155cal
3) - 1m - 8:42(8:42/m) - 154bpm avge - 157bpm max - 156cal
4) - 1m - 8:31(8:31/m) - 157bpm avge - 160bpm max - 155cal
5) - 1m - 8:54(8:54/m) - 155bpm avge - 157bpm max - 155cal
6) - 1m - 9:04(9:04/m) - 157bpm avge - 160bpm max - 155cal
7) - 0.21m - 1:27(6:54/m) - 161bpm avge - 170bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 48-136bpm (Sub 70%): 0.6%
HR Zone: 136-143bpm (71-75%): 0.8%
HR Zone: 143-149bpm (76-80%): 1.1%
HR Zone: 149-155bpm (81-85%): 59.8%
HR Zone: 155-161bpm (86-90%): 36.9%
HR Zone: 161-168bpm (91-95%): 0.7%
HR Zone: 168-174bpm (96-100%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 14.3%
Pace Zone: 8:20-8:39/mile: 14.9%
Pace Zone: 8:40-8:59/mile: 11.9%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.3%
8:01 8:26 8:42 8:31 8:54 9:04 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:02 |
143 112-151 |
1149 |
0/0 |
| 0.50 |
3:58 |
1:57 |
7:49 |
153 151-154 |
1195 |
0/0 |
| 0.75 |
5:59 |
2:02 |
8:07 |
154 152-155 |
1249 |
0/0 |
| 1.00 |
8:01 |
2:02 |
8:08 |
155 154-155 |
1262 |
0/0 |
| 1.25 |
10:04 |
2:02 |
8:09 |
155 154-156 |
1263 |
0/0 |
| 1.50 |
12:08 |
2:04 |
8:16 |
155 154-156 |
1281 |
0/0 |
| 1.75 |
14:10 |
2:03 |
8:11 |
153 152-155 |
1251 |
0/0 |
| 2.00 |
16:27 |
2:17 |
9:08 |
153 150-154 |
1397 |
0/0 |
| 2.25 |
18:41 |
2:14 |
8:55 |
154 150-157 |
1373 |
0/0 |
| 2.50 |
20:47 |
2:06 |
8:25 |
155 152-156 |
1303 |
0/0 |
| 2.75 |
22:58 |
2:11 |
8:43 |
153 152-154 |
1335 |
0/0 |
| 3.00 |
25:09 |
2:11 |
8:43 |
155 154-155 |
1352 |
0/0 |
| 3.25 |
27:20 |
2:11 |
8:45 |
158 155-159 |
1382 |
0/0 |
| 3.50 |
29:25 |
2:05 |
8:18 |
158 156-160 |
1312 |
0/0 |
| 3.75 |
31:29 |
2:04 |
8:18 |
157 155-159 |
1303 |
0/0 |
| 4.00 |
33:40 |
2:11 |
8:45 |
155 155-156 |
1356 |
0/0 |
| 4.25 |
35:50 |
2:10 |
8:39 |
154 154-155 |
1331 |
0/0 |
| 4.50 |
38:03 |
2:13 |
8:51 |
155 154-156 |
1372 |
0/0 |
| 4.75 |
40:13 |
2:11 |
8:43 |
155 154-157 |
1352 |
0/0 |
| 5.00 |
42:33 |
2:20 |
9:19 |
156 155-157 |
1455 |
0/0 |
| 5.25 |
44:51 |
2:18 |
9:11 |
157 154-159 |
1441 |
0/0 |
| 5.50 |
47:10 |
2:20 |
9:18 |
156 154-157 |
1452 |
0/0 |
| 5.75 |
49:21 |
2:11 |
8:43 |
156 155-158 |
1361 |
0/0 |
| 6.00 |
51:37 |
2:16 |
9:03 |
158 157-160 |
1430 |
0/0 |
| 6.21 |
53:05 |
1:28 |
7:04 |
161 158-172 |
1139 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
54.71 |
| 5km |
25:28 |
8:12 |
56.03 |
| 5M |
42:10 |
8:26 |
55.05 |
| 10km |
53:06 |
8:33 |
54.57 |
| 10M |
1:27:56 |
8:48 |
54.44 |
| Half |
1:57:04 |
8:56 |
53.67 |
| 20M |
3:03:20 |
9:10 |
54.31 |
| Mara |
4:04:05 |
9:19 |
54.39 |
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