Sun 6th Jun 2010 at 10:00am by KoughKandi
Run > Race
- Good
- hellish
-
Time
46:40
-
Miles
5.00
-
Min/mi
9:20
-
WAVA
55.34
-
Cals
516
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tilty Hilty 5 race. My 4th race in 7 days! Very tough course, think I paced it too slowat the start for the first 2 miles. But did feel strong climbing the last hill at thefinish. Proud that I ran all the way and did not walk up any ofthe hills. Very humid too!
8:46 9:41 9:30 9:16 9:04 24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.44 |
5km |
27:53 |
8:58 |
56.73 |
5M |
46:40 |
9:20 |
55.31 |
10km |
59:03 |
9:30 |
54.73 |
10M |
1:38:49 |
9:53 |
53.79 |
Half |
2:12:22 |
10:06 |
52.40 |
20M |
3:29:16 |
10:28 |
52.04 |
Mara |
4:40:19 |
10:42 |
51.38 |
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