Sun 6th Jun 2010 at 1:00pm by mummybea

Run > Race

Good
breezy
v warm

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0 👍

Time
54:02
Miles
6.21
Min/mi
8:42
Pacing
90%
WAVA
55.55
Cals
737
BPM
179
%MHR
93.4
B/mi
1561
Asc(m)
260
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.21m - 54:02(8:42/m) - 180bpm avge - 191bpm max - 737cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.2%

HR Zone: 130-140bpm (71-75%): 0.3%

HR Zone: 140-149bpm (76-80%): 0.6%

HR Zone: 149-158bpm (81-85%): 1.6%

HR Zone: 158-167bpm (86-90%): 6.4%

HR Zone: 167-177bpm (91-95%): 16.2%

HR Zone: 177-186bpm (96-100%): 54%

HR Zone: undefined: 20.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 10%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.6%

54:02

Pace

12%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	152 126-163	1208	0/5
0.50	3:52	1:53	7:30	164 162-169	1231	2/2
0.75	5:48	1:56	7:45	168 167-169	1302	0/3
1.00	7:50	2:02	8:06	171 169-173	1386	1/0
1.25	9:43	1:53	7:32	175 173-179	1319	2/1
1.50	11:45	2:02	8:09	179 178-180	1459	1/1
1.75	13:44	1:59	7:57	181 180-183	1439	1/2
2.00	15:49	2:05	8:21	183 181-185	1527	3/2
2.25	17:58	2:08	8:34	186 183-188	1593	4/0
2.50	20:00	2:03	8:10	184 182-187	1504	1/3
2.75	22:11	2:10	8:41	184 182-186	1599	1/3
3.00	24:21	2:11	8:42	186 183-188	1619	4/1
3.25	26:36	2:15	8:59	188 185-191	1690	3/0
3.50	28:54	2:19	9:14	187 183-188	1727	1/5
3.75	31:03	2:08	8:33	185 183-188	1581	1/3
4.00	33:14	2:11	8:46	186 183-190	1629	0/2
4.25	35:34	2:20	9:19	185 183-187	1725	2/1
4.50	38:03	2:29	9:58	181 175-185	1803	1/2
4.75	40:31	2:27	9:50	179 170-184	1759	1/1
5.00	43:08	2:38	10:31	182 179-185	1913	3/1
5.25	45:35	2:27	9:47	182 176-187	1780	3/1
5.50	47:55	2:20	9:20	184 176-188	1718	2/1
5.75	50:05	2:09	8:38	180 167-188	1553	1/5
6.00	52:17	2:12	8:50	175 165-187	1545	4/0
6.21	54:02	1:45	8:20	171 163-179	1424	2/1

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 8m, Flat prediction 54:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.28
5km	25:56	8:21	57.05
5M	42:57	8:35	55.97
10km	54:04	8:42	55.57
10M	1:29:32	8:57	55.18
Half	1:59:12	9:06	54.08
20M	3:06:40	9:20	54.29
Mara	4:08:32	9:29	54.01

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