Sun 6th Jun 2010 at 11:00am by Pegg
Run > Race
Good
drizzle
-
Time
1:07:44
-
Miles
6.19
-
Min/mi
10:57
-
Pacing
91%
-
WAVA
44.33
-
Cals
810
-
BPM
179
-
%MHR
78.7
-
B/mi
1954
-
Asc(m)
440
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:13(10:13/m) - 171bpm avge - 181bpm max - 130cal
2) - 1m - 10:48(10:48/m) - 178bpm avge - 181bpm max - 133cal
3) - 1m - 10:56(10:56/m) - 181bpm avge - 184bpm max - 133cal
4) - 1m - 11:51(11:51/m) - 179bpm avge - 185bpm max - 127cal
5) - 1m - 11:23(11:23/m) - 178bpm avge - 181bpm max - 130cal
6) - 1m - 10:55(10:55/m) - 182bpm avge - 189bpm max - 133cal
7) - 0.19m - 1:38(8:34/m) - 193bpm avge - 196bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 65-174bpm (Sub 70%): 12.8%
HR Zone: 174-181bpm (71-75%): 60.3%
HR Zone: 181-189bpm (76-80%): 24.3%
HR Zone: 189-197bpm (81-85%): 2.7%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 7.9%
Pace Zone: 10:20-10:39/mile: 9.8%
Pace Zone: 10:40-10:59/mile: 8.7%
Pace Zone: 11:00-11:19/mile: 9.2%
Pace Zone: 11:20-11:39/mile: 8.2%
Pace Zone: 11:40-11:59/mile: 7%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 4.1%
Pace Zone: 12:40-12:59/mile: 2.9%
Pace Zone: 13:00-13:19/mile: 2.6%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.2%
10:13 10:48 10:56 11:51 11:23 10:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:34 |
159 122-170 |
1520 |
0/0 |
| 0.50 |
4:58 |
2:34 |
10:17 |
172 169-173 |
1769 |
0/0 |
| 0.75 |
7:37 |
2:39 |
10:37 |
175 172-177 |
1857 |
0/0 |
| 1.00 |
10:12 |
2:35 |
10:21 |
179 177-181 |
1853 |
0/0 |
| 1.25 |
12:50 |
2:38 |
10:30 |
180 178-181 |
1890 |
0/0 |
| 1.50 |
15:34 |
2:44 |
10:56 |
179 178-181 |
1958 |
0/0 |
| 1.75 |
18:24 |
2:50 |
11:22 |
178 173-181 |
2023 |
0/0 |
| 2.00 |
21:00 |
2:36 |
10:24 |
176 173-181 |
1829 |
0/0 |
| 2.25 |
23:43 |
2:43 |
10:53 |
181 179-183 |
1970 |
0/0 |
| 2.50 |
26:30 |
2:47 |
11:07 |
180 178-182 |
2001 |
0/0 |
| 2.75 |
29:15 |
2:45 |
11:00 |
181 179-182 |
1991 |
0/0 |
| 3.00 |
31:56 |
2:41 |
10:46 |
181 177-184 |
1948 |
0/0 |
| 3.25 |
34:38 |
2:42 |
10:47 |
183 182-185 |
1974 |
0/0 |
| 3.50 |
37:27 |
2:49 |
11:14 |
183 181-185 |
2056 |
0/0 |
| 3.75 |
40:47 |
3:20 |
13:20 |
179 167-183 |
2388 |
0/0 |
| 4.00 |
43:47 |
3:00 |
12:02 |
173 165-177 |
2082 |
0/0 |
| 4.25 |
46:42 |
2:55 |
11:39 |
174 171-179 |
2026 |
0/0 |
| 4.50 |
49:32 |
2:50 |
11:21 |
178 177-180 |
2021 |
0/0 |
| 4.75 |
52:17 |
2:44 |
10:57 |
178 176-181 |
1948 |
0/0 |
| 5.00 |
55:10 |
2:54 |
11:34 |
180 178-181 |
2083 |
0/0 |
| 5.25 |
58:01 |
2:51 |
11:24 |
180 178-182 |
2052 |
0/0 |
| 5.50 |
1:00:41 |
2:40 |
10:38 |
183 181-184 |
1947 |
0/0 |
| 5.75 |
1:03:23 |
2:43 |
10:51 |
181 180-182 |
1964 |
0/0 |
| 6.00 |
1:06:06 |
2:42 |
10:49 |
184 181-189 |
1991 |
0/0 |
| 6.19 |
1:07:44 |
1:38 |
8:43 |
193 189-196 |
1684 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
43.24 |
| 5km |
32:37 |
10:30 |
45.47 |
| 5M |
54:01 |
10:48 |
44.64 |
| 10km |
1:08:01 |
10:57 |
44.32 |
| 10M |
1:52:37 |
11:16 |
44.00 |
| Half |
2:29:56 |
11:27 |
43.12 |
| 20M |
3:54:48 |
11:44 |
43.27 |
| Mara |
5:12:37 |
11:56 |
43.02 |
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