Sun 6th Jun 2010 at 11:00am by taggy gee
Run > Race
drizzle
-
Time
51:36
-
Miles
6.19
-
Min/mi
8:20
-
Pacing
94%
-
WAVA
51.88
-
Cals
617
-
BPM
170
-
%MHR
99.2
-
B/mi
1414
-
Asc(m)
180
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:35(8:35/m) - 156bpm avge - 165bpm max - 98cal
2) - 1m - 8:01(8:01/m) - 168bpm avge - 172bpm max - 100cal
3) - 1m - 8:22(8:22/m) - 169bpm avge - 176bpm max - 100cal
4) - 1m - 8:25(8:25/m) - 173bpm avge - 179bpm max - 100cal
5) - 1m - 8:17(8:17/m) - 174bpm avge - 180bpm max - 100cal
6) - 1m - 8:32(8:32/m) - 175bpm avge - 182bpm max - 99cal
7) - 0.19m - 1:25(7:25/m) - 187bpm avge - 190bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 62-150bpm (Sub 70%): 4%
HR Zone: 150-156bpm (71-75%): 2.6%
HR Zone: 156-162bpm (76-80%): 5.9%
HR Zone: 162-168bpm (81-85%): 19.9%
HR Zone: 168-175bpm (86-90%): 44.7%
HR Zone: 175-181bpm (91-95%): 19.4%
HR Zone: 181-187bpm (96-100%): 1.8%
HR Zone: undefined: 1.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 19%
Pace Zone: 8:20-8:39/mile: 19.3%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.4%
8:35 8:01 8:22 8:25 8:17 8:32 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
144 116-152 |
1255 |
0/0 |
| 0.50 |
4:22 |
2:12 |
8:46 |
156 149-162 |
1368 |
0/0 |
| 0.75 |
6:28 |
2:05 |
8:22 |
161 158-165 |
1346 |
0/0 |
| 1.00 |
8:35 |
2:07 |
8:29 |
163 161-165 |
1381 |
0/0 |
| 1.25 |
10:30 |
1:55 |
7:41 |
166 163-170 |
1275 |
0/0 |
| 1.50 |
12:35 |
2:05 |
8:21 |
168 163-171 |
1402 |
0/0 |
| 1.75 |
14:42 |
2:07 |
8:27 |
169 167-170 |
1427 |
0/0 |
| 2.00 |
16:36 |
1:54 |
7:35 |
170 167-172 |
1289 |
0/0 |
| 2.25 |
18:42 |
2:06 |
8:26 |
168 165-171 |
1416 |
0/0 |
| 2.50 |
20:47 |
2:05 |
8:21 |
171 168-173 |
1427 |
0/0 |
| 2.75 |
22:53 |
2:06 |
8:22 |
172 165-176 |
1440 |
0/0 |
| 3.00 |
24:58 |
2:05 |
8:21 |
166 162-171 |
1385 |
0/0 |
| 3.25 |
26:59 |
2:02 |
8:06 |
173 170-175 |
1402 |
0/0 |
| 3.50 |
29:05 |
2:05 |
8:21 |
173 171-176 |
1444 |
0/0 |
| 3.75 |
31:14 |
2:10 |
8:39 |
176 174-179 |
1523 |
0/0 |
| 4.00 |
33:23 |
2:09 |
8:36 |
170 166-174 |
1462 |
0/0 |
| 4.25 |
35:27 |
2:03 |
8:14 |
172 168-175 |
1415 |
0/0 |
| 4.50 |
37:33 |
2:06 |
8:23 |
173 172-175 |
1450 |
0/0 |
| 4.75 |
39:37 |
2:04 |
8:18 |
174 172-175 |
1443 |
0/0 |
| 5.00 |
41:40 |
2:03 |
8:14 |
176 174-180 |
1448 |
0/0 |
| 5.25 |
43:53 |
2:13 |
8:52 |
175 172-180 |
1552 |
0/0 |
| 5.50 |
46:03 |
2:09 |
8:37 |
175 172-177 |
1507 |
0/0 |
| 5.75 |
48:08 |
2:06 |
8:22 |
174 172-177 |
1456 |
0/0 |
| 6.00 |
50:12 |
2:04 |
8:16 |
177 172-182 |
1462 |
0/0 |
| 6.19 |
51:37 |
1:25 |
7:21 |
187 183-190 |
1373 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
52.18 |
| 5km |
24:51 |
8:00 |
53.28 |
| 5M |
41:09 |
8:14 |
52.27 |
| 10km |
51:49 |
8:20 |
51.87 |
| 10M |
1:25:48 |
8:35 |
51.75 |
| Half |
1:54:14 |
8:43 |
51.03 |
| 20M |
2:58:52 |
8:57 |
51.64 |
| Mara |
3:58:09 |
9:05 |
51.71 |
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