Sun 23rd May 2010 at 9:00am by OllyGoGo
Run > General
-
Time
3:31:56
-
Miles
26.30
-
Min/mi
8:03
-
WAVA
65.71
-
Cals
3016
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:25(7:25/m) - 113cal
2) - 1m - 7:11(7:11/m) - 116cal
3) - 1m - 6:59(6:59/m) - 115cal
4) - 1m - 7:26(7:26/m) - 115cal
5) - 1m - 7:30(7:30/m) - 119cal
6) - 1m - 7:35(7:35/m) - 119cal
7) - 1m - 7:34(7:34/m) - 118cal
8) - 1m - 7:26(7:26/m) - 119cal
9) - 1m - 7:31(7:31/m) - 117cal
10) - 1m - 7:36(7:36/m) - 117cal
11) - 1m - 7:33(7:33/m) - 118cal
12) - 1m - 7:31(7:31/m) - 120cal
13) - 1m - 7:35(7:35/m) - 118cal
14) - 1m - 7:40(7:40/m) - 120cal
15) - 1m - 7:45(7:45/m) - 114cal
16) - 1m - 8:01(8:01/m) - 112cal
17) - 1m - 7:46(7:46/m) - 116cal
18) - 1m - 11:16(11:16/m) - 107cal
19) - 1m - 7:59(7:59/m) - 114cal
20) - 1m - 8:08(8:08/m) - 118cal
21) - 1m - 8:19(8:19/m) - 114cal
22) - 1m - 8:16(8:16/m) - 115cal
23) - 1m - 10:05(10:05/m) - 103cal
24) - 1m - 8:37(8:37/m) - 114cal
25) - 1m - 10:28(10:28/m) - 100cal
26) - 1m - 8:20(8:20/m) - 112cal
27) - 0.3m - 2:26(8:06/m) - 33cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 7.2%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 11.2%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 2%
7:25 7:11 6:59 7:26 7:30 7:35 7:34 7:26 7:31 7:36 7:33 7:31 7:35 7:40 7:45 8:01 7:46 11:16 7:59 8:08 8:19 8:16 10:05 8:37 10:28 8:20 2:26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.91 |
5km |
22:01 |
7:05 |
67.43 |
5M |
36:28 |
7:18 |
66.33 |
10km |
45:55 |
7:23 |
65.81 |
10M |
1:16:02 |
7:36 |
65.72 |
Half |
1:41:14 |
7:44 |
64.82 |
20M |
2:38:32 |
7:56 |
65.59 |
Mara |
3:31:05 |
8:03 |
65.69 |
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