Sun 23rd May 2010 at 9:00am by OllyGoGo

Run > General

  • Time
    3:31:56
  • Miles
    26.30
  • Min/mi
    8:03
  • WAVA
    65.71
  • Cals
    3016
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 113cal

2) - 1m - 7:11(7:11/m) - 116cal

3) - 1m - 6:59(6:59/m) - 115cal

4) - 1m - 7:26(7:26/m) - 115cal

5) - 1m - 7:30(7:30/m) - 119cal

6) - 1m - 7:35(7:35/m) - 119cal

7) - 1m - 7:34(7:34/m) - 118cal

8) - 1m - 7:26(7:26/m) - 119cal

9) - 1m - 7:31(7:31/m) - 117cal

10) - 1m - 7:36(7:36/m) - 117cal

11) - 1m - 7:33(7:33/m) - 118cal

12) - 1m - 7:31(7:31/m) - 120cal

13) - 1m - 7:35(7:35/m) - 118cal

14) - 1m - 7:40(7:40/m) - 120cal

15) - 1m - 7:45(7:45/m) - 114cal

16) - 1m - 8:01(8:01/m) - 112cal

17) - 1m - 7:46(7:46/m) - 116cal

18) - 1m - 11:16(11:16/m) - 107cal

19) - 1m - 7:59(7:59/m) - 114cal

20) - 1m - 8:08(8:08/m) - 118cal

21) - 1m - 8:19(8:19/m) - 114cal

22) - 1m - 8:16(8:16/m) - 115cal

23) - 1m - 10:05(10:05/m) - 103cal

24) - 1m - 8:37(8:37/m) - 114cal

25) - 1m - 10:28(10:28/m) - 100cal

26) - 1m - 8:20(8:20/m) - 112cal

27) - 0.3m - 2:26(8:06/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2%
7:25 7:11 6:59 7:26 7:30 7:35 7:34 7:26 7:31 7:36 7:33 7:31 7:35 7:40 7:45 8:01 7:46 11:16 7:59 8:08 8:19 8:16 10:05 8:37 10:28 8:20 2:26

Pace

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.91
5km 22:01 7:05 67.43
5M 36:28 7:18 66.33
10km 45:55 7:23 65.81
10M 1:16:02 7:36 65.72
Half 1:41:14 7:44 64.82
20M 2:38:32 7:56 65.59
Mara 3:31:05 8:03 65.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here