Sun 6th Jun 2010 at 11:00am by Mud Rocs

Run > Race
  • Time
    32:35
  • Miles
    5.00
  • Min/mi
    6:31
  • WAVA
    69.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hard work in the heat and the hills of the Tilty Hilly race - a cracking little race well organised and a course that will challenge any runner

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 69.30
5km 19:41 6:20 70.84
5M 32:35 6:31 69.55
10km 41:01 6:36 68.94
10M 1:07:56 6:48 68.74
Half 1:30:27 6:54 67.74
20M 2:21:38 7:05 68.55
Mara 3:08:35 7:12 68.65
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