Sun 6th Jun 2010 at 10:00am by Simonnew

Run > General

Follow User
0 👍

Time
1:47:32
Miles
12.99
Min/mi
8:17
WAVA
53.77
Cals
2013
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Malvern half marathon
(didnt start watch for 1m 09 seconds)

Split Summary

====

1) - 1m - 7:47(7:47/m) - 156cal

2) - 1m - 7:47(7:47/m) - 156cal

3) - 1m - 7:58(7:58/m) - 156cal

4) - 1m - 7:58(7:58/m) - 156cal

5) - 1m - 7:54(7:54/m) - 157cal

6) - 1m - 8:30(8:30/m) - 156cal

7) - 1m - 8:30(8:30/m) - 154cal

8) - 1m - 8:25(8:25/m) - 154cal

9) - 1m - 8:26(8:26/m) - 155cal

10) - 1m - 8:38(8:38/m) - 153cal

11) - 1m - 8:47(8:47/m) - 154cal

12) - 1m - 8:38(8:38/m) - 155cal

13) - 0.99m - 8:14(8:19/m) - 151cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 24.3%

Pace Zone: 8:20-8:39/mile: 22.6%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.2%

7:47 7:47 7:58 7:58 7:54 8:30 8:30 8:25 8:26 8:38 8:47 8:38 8:14

Simonnew
I stopped for what seemed ages but was actually about 30 seconds and had to stretch in the final 800 metres!!eft leg was in bits.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.20
5km	23:36	7:36	55.33
5M	39:05	7:49	54.48
10km	49:13	7:55	54.13
10M	1:21:30	8:09	54.04
Half	1:48:30	8:17	53.32
20M	2:49:54	8:30	53.95
Mara	3:46:13	8:38	54.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 6th Jun 2010 at 10:00am by Simonnew

Run > General

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.