Sun 6th Jun 2010 at 10:00am by Simonnew
Run > General
-
Time
1:47:32
-
Miles
12.99
-
Min/mi
8:17
-
WAVA
53.77
-
Cals
2013
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Malvern half marathon
(didnt start watch for 1m 09 seconds)
Split Summary
====
1) - 1m - 7:47(7:47/m) - 156cal
2) - 1m - 7:47(7:47/m) - 156cal
3) - 1m - 7:58(7:58/m) - 156cal
4) - 1m - 7:58(7:58/m) - 156cal
5) - 1m - 7:54(7:54/m) - 157cal
6) - 1m - 8:30(8:30/m) - 156cal
7) - 1m - 8:30(8:30/m) - 154cal
8) - 1m - 8:25(8:25/m) - 154cal
9) - 1m - 8:26(8:26/m) - 155cal
10) - 1m - 8:38(8:38/m) - 153cal
11) - 1m - 8:47(8:47/m) - 154cal
12) - 1m - 8:38(8:38/m) - 155cal
13) - 0.99m - 8:14(8:19/m) - 151cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 24.3%
Pace Zone: 8:20-8:39/mile: 22.6%
Pace Zone: 8:40-8:59/mile: 15.6%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.2%
7:47 7:47 7:58 7:58 7:54 8:30 8:30 8:25 8:26 8:38 8:47 8:38 8:14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
54.20 |
5km |
23:36 |
7:36 |
55.33 |
5M |
39:05 |
7:49 |
54.48 |
10km |
49:13 |
7:55 |
54.13 |
10M |
1:21:30 |
8:09 |
54.04 |
Half |
1:48:30 |
8:17 |
53.32 |
20M |
2:49:54 |
8:30 |
53.95 |
Mara |
3:46:13 |
8:38 |
54.03 |
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I stopped for what seemed ages but was actually about 30 seconds and had to stretch in the final 800 metres!!eft leg was in bits.