- v warm
-
Time
50:40
-
Miles
6.33
-
Min/mi
8:00
-
WAVA
57.40
-
Cals
512
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 132bpm avge - 146bpm max - 79cal
2) - 1m - 7:14(7:14/m) - 145bpm avge - 153bpm max - 80cal
3) - 1m - 10:11(10:11/m) - 144bpm avge - 156bpm max - 104cal
4) - 1m - 7:43(7:43/m) - 140bpm avge - 147bpm max - 71cal
5) - 1m - 8:00(8:00/m) - 146bpm avge - 156bpm max - 85cal
6) - 1m - 6:32(6:32/m) - 144bpm avge - 151bpm max - 60cal
7) - 0.33m - 3:09(9:33/m) - 147bpm avge - 160bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 50-141bpm (Sub 70%): 24.6%
HR Zone: 141-148bpm (71-75%): 55.5%
HR Zone: 148-154bpm (76-80%): 18.1%
HR Zone: 154-161bpm (81-85%): 1.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.1%
Pace Zone: 5:20-5:39/mile: 5.5%
Pace Zone: 5:40-5:59/mile: 5.5%
Pace Zone: 6:00-6:19/mile: 8.7%
Pace Zone: 6:20-6:39/mile: 8.7%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.3%
7:51 7:14 10:11 7:43 8:00 6:32 3:09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.58 |
5km |
24:10 |
7:47 |
58.14 |
5M |
39:39 |
7:56 |
57.61 |
10km |
49:42 |
8:00 |
57.36 |
10M |
1:21:31 |
8:09 |
57.75 |
Half |
1:47:57 |
8:14 |
57.24 |
20M |
2:47:37 |
8:23 |
58.41 |
Mara |
3:41:58 |
8:28 |
58.82 |
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forgot to stop watch 49 min 39ish
50 .39