Sun 6th Jun 2010 at 10:00am by Theselbyexpress

Run > Race

  • v warm
  • Time
    50:40
  • Miles
    6.33
  • Min/mi
    8:00
  • WAVA
    57.40
  • Cals
    512
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 7:51(7:51/m) - 132bpm avge - 146bpm max - 79cal

2) - 1m - 7:14(7:14/m) - 145bpm avge - 153bpm max - 80cal

3) - 1m - 10:11(10:11/m) - 144bpm avge - 156bpm max - 104cal

4) - 1m - 7:43(7:43/m) - 140bpm avge - 147bpm max - 71cal

5) - 1m - 8:00(8:00/m) - 146bpm avge - 156bpm max - 85cal

6) - 1m - 6:32(6:32/m) - 144bpm avge - 151bpm max - 60cal

7) - 0.33m - 3:09(9:33/m) - 147bpm avge - 160bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 24.6%

HR Zone: 141-148bpm (71-75%): 55.5%

HR Zone: 148-154bpm (76-80%): 18.1%

HR Zone: 154-161bpm (81-85%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%
7:51 7:14 10:11 7:43 8:00 6:32 3:09
Theselbyexpress
forgot to stop watch 49 min 39ish
Theselbyexpress
50 .39

Heart

142/160max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.58
5km 24:10 7:47 58.14
5M 39:39 7:56 57.61
10km 49:42 8:00 57.36
10M 1:21:31 8:09 57.75
Half 1:47:57 8:14 57.24
20M 2:47:37 8:23 58.41
Mara 3:41:58 8:28 58.82
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