Sun 6th Jun 2010 at 10:00am by Hawky5

Run > Race

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Time
45:55
Miles
5.02
Min/mi
9:09
Pacing
89%
WAVA
55.95
Cals
482
BPM
178
%MHR
104.1
B/mi
1628
Asc(m)
232
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 175bpm avge - 190bpm max - 95cal

2) - 1m - 9:30(9:30/m) - 178bpm avge - 183bpm max - 97cal

3) - 1m - 9:33(9:33/m) - 179bpm avge - 185bpm max - 98cal

4) - 1m - 9:11(9:11/m) - 180bpm avge - 185bpm max - 95cal

5) - 1m - 9:15(9:15/m) - 182bpm avge - 190bpm max - 95cal

6) - 0.02m - 10(8:28/m) - 188bpm avge - 189bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.7%

8:17 9:30 9:33 9:11 9:15 10

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	154 86-185	1184	0/0
0.50	4:00	2:04	8:18	181 169-190	1502	0/0
0.75	6:07	2:07	8:29	176 169-187	1492	0/0
1.00	8:16	2:09	8:37	176 173-181	1516	0/0
1.25	10:29	2:13	8:53	175 173-178	1554	0/0
1.50	13:05	2:35	10:21	180 175-183	1863	0/0
1.75	15:27	2:23	9:32	178 176-179	1696	0/0
2.00	17:46	2:18	9:13	179 176-180	1650	0/0
2.25	19:56	2:11	8:43	178 174-180	1551	0/0
2.50	22:26	2:30	10:00	180 173-184	1801	0/0
2.75	24:47	2:20	9:21	180 174-181	1684	0/0
3.00	27:19	2:32	10:07	180 175-185	1821	0/0
3.25	29:46	2:27	9:49	180 179-183	1766	0/0
3.50	32:02	2:16	9:04	178 176-180	1614	0/0
3.75	34:17	2:15	9:02	180 176-182	1625	0/0
4.00	36:29	2:12	8:49	182 180-185	1605	0/0
4.25	38:44	2:14	8:58	182 178-185	1632	0/0
4.50	40:57	2:13	8:53	178 176-180	1582	0/0
4.75	43:30	2:33	10:11	183 179-187	1863	0/0
5.00	45:44	2:15	8:58	187 183-190	1677	0/0
5.02	45:56	12	8:15	188 188-189	1552	0/0

Heart

178/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 0m, Flat prediction 45:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.06
5km	27:37	8:53	56.77
5M	45:43	9:09	55.96
10km	57:34	9:16	55.64
10M	1:35:20	9:32	55.24
Half	2:06:55	9:41	54.13
20M	3:18:45	9:56	54.26
Mara	4:24:37	10:06	53.89

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