Sun 6th Jun 2010 at 11:00am by Rudgie

Run > General

  • Time
    54:26
  • Miles
    8.50
  • Min/mi
    6:24
  • WAVA
    67.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Midalnds Fun Run - really pleased. Warm day. Slowed between 6m and 7m up before & after cardiac hill but felt strongfor last mile and a bit.
Taper worked well - Sun L, Mon 1Ks, Tues R, Weds 4.5m E, Thurs & Fri R, Sat 2mE, Sun Race

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.70
5km 18:44 6:02 69.03
5M 31:01 6:12 68.19
10km 39:03 6:17 67.83
10M 1:04:40 6:28 67.78
Half 1:26:06 6:34 66.90
20M 2:14:50 6:45 67.69
Mara 2:59:30 6:51 67.80
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