Sun 23rd May 2010 at 9:00am by Tizer
Run > Race
-
Time
3:04:35
-
Miles
26.34
-
Min/mi
7:00
-
WAVA
66.88
-
Cals
3100
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:00(7:00/m) - 150bpm avge - 160bpm max - 116cal
2) - 1m - 6:53(6:53/m) - 159bpm avge - 164bpm max - 118cal
3) - 1m - 6:54(6:54/m) - 160bpm avge - 168bpm max - 117cal
4) - 1m - 6:57(6:57/m) - 159bpm avge - 163bpm max - 118cal
5) - 1m - 7:04(7:04/m) - 160bpm avge - 165bpm max - 118cal
6) - 1m - 7:03(7:03/m) - 161bpm avge - 163bpm max - 117cal
7) - 1m - 7:00(7:00/m) - 164bpm avge - 167bpm max - 117cal
8) - 1m - 6:50(6:50/m) - 164bpm avge - 167bpm max - 118cal
9) - 1m - 6:47(6:47/m) - 166bpm avge - 171bpm max - 118cal
10) - 1m - 6:56(6:56/m) - 168bpm avge - 171bpm max - 117cal
11) - 1m - 6:54(6:54/m) - 167bpm avge - 171bpm max - 118cal
12) - 1m - 6:56(6:56/m) - 168bpm avge - 175bpm max - 117cal
13) - 1m - 6:58(6:58/m) - 169bpm avge - 171bpm max - 117cal
14) - 1m - 6:53(6:53/m) - 169bpm avge - 171bpm max - 118cal
15) - 1m - 6:55(6:55/m) - 170bpm avge - 173bpm max - 117cal
16) - 1m - 6:56(6:56/m) - 171bpm avge - 173bpm max - 118cal
17) - 1m - 6:53(6:53/m) - 171bpm avge - 173bpm max - 118cal
18) - 1m - 7:02(7:02/m) - 171bpm avge - 173bpm max - 117cal
19) - 1m - 7:04(7:04/m) - 170bpm avge - 173bpm max - 119cal
20) - 1m - 7:04(7:04/m) - 171bpm avge - 173bpm max - 117cal
21) - 1m - 7:09(7:09/m) - 172bpm avge - 173bpm max - 118cal
22) - 1m - 7:10(7:10/m) - 173bpm avge - 174bpm max - 119cal
23) - 1m - 7:17(7:17/m) - 171bpm avge - 173bpm max - 118cal
24) - 1m - 7:15(7:15/m) - 172bpm avge - 174bpm max - 119cal
25) - 1m - 7:16(7:16/m) - 172bpm avge - 173bpm max - 119cal
26) - 1m - 7:12(7:12/m) - 174bpm avge - 175bpm max - 118cal
27) - 0.34m - 2:18(6:45/m) - 176bpm avge - 178bpm max - 39cal
Heart Rate Zone Summary
====
HR Zone: 45-146bpm (Sub 70%): 1.1%
HR Zone: 146-153bpm (71-75%): 1.9%
HR Zone: 153-160bpm (76-80%): 11.1%
HR Zone: 160-167bpm (81-85%): 23.7%
HR Zone: 167-175bpm (86-90%): 59.6%
HR Zone: 175-182bpm (91-95%): 2.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 8.4%
Pace Zone: 6:40-6:59/mile: 36.5%
Pace Zone: 7:00-7:19/mile: 36.4%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 2.4%
7:00 6:53 6:54 6:57 7:04 7:03 7:00 6:50 6:47 6:56 6:54 6:56 6:58 6:53 6:55 6:56 6:53 7:02 7:04 7:04 7:09 7:10 7:17 7:15 7:16 7:12 2:18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
70.16 |
| 5km |
18:38 |
6:00 |
70.54 |
| 5M |
31:03 |
6:13 |
68.89 |
| 10km |
39:12 |
6:19 |
68.24 |
| 10M |
1:05:18 |
6:32 |
67.70 |
| Half |
1:27:15 |
6:40 |
66.53 |
| 20M |
2:17:22 |
6:52 |
66.96 |
| Mara |
3:03:32 |
7:00 |
66.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
