Sat 5th Jun 2010 at 12:00pm by Sunbed Athlete

Run > Race

Good
breezy
v warm

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0 👍

Time
1:13:55
Miles
13.10
Min/mi
5:39
WAVA
80.34
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

STRANRAER HALF MARATHON....Took 1st place with a course best time for myself.Lonely long run as I led from start to finish and was untroubled.£200 plus trophy.My Ma took 1st V45 prize so happy day all round.Excellent race.Always well marshalled & organisied.

5.33 5.34 5.42 5.48 5.26 5.40 5.38 5.38 5.33 5.42 5.43 5.34 5.31 53

marble
£200 - I'll want more than a coffee!!!! lol congrats again!

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	81.78
5km	16:05	5:11	83.52
5M	26:38	5:20	81.86
10km	33:32	5:24	81.12
10M	55:31	5:33	80.89
Half	1:13:55	5:39	79.73
20M	1:55:45	5:47	80.68
Mara	2:34:07	5:53	80.80

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Sat 5th Jun 2010 at 12:00pm by Sunbed Athlete

Run > Race

Notes & Comments

Predictions

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