Sat 5th Jun 2010 at 2:00pm by Nellers

Run > Race

Fetch Everyone West Essex/East London Hard B*st*rds Mile | Fetch Everyone West Essex/East London Hard B*st*rds 400m | Fetch Everyone West Essex/East London Hard B*st*rds 800m | Fetch Everyone West Essex/East London Hard B*st*rds 100m

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Time
6:17
Miles
1.02
Min/mi
6:10
Pacing
95%
WAVA
64.73
Cals
116
BPM
175
%MHR
96.4
B/mi
1075
Asc(m)
19
Surface
Track

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 176bpm avge - 183bpm max - 115cal

2) - 0.02m - 5(3:58/m) - 184bpm avge - 184bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 8.3%

HR Zone: 146-153bpm (71-75%): 1.2%

HR Zone: 153-160bpm (76-80%): 2.4%

HR Zone: 160-167bpm (81-85%): 1.2%

HR Zone: 167-174bpm (86-90%): 3.6%

HR Zone: 174-181bpm (91-95%): 47.6%

HR Zone: 181-188bpm (96-100%): 35.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 11%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 31.7%

Pace Zone: 6:20-6:39/mile: 18.3%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 1.2%

6:12 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	5:32	132 129-141	730	0/0
0.13	43	22	5:51	161 148-172	942	0/0
0.19	1:05	22	5:58	175 173-178	1044	0/0
0.25	1:28	22	6:00	178 177-178	1067	0/0
0.31	1:51	23	6:15	178 177-178	1113	0/0
0.38	2:15	24	6:31	178 178-179	1161	0/0
0.44	2:40	24	6:30	180 179-180	1169	0/0
0.50	3:02	23	6:01	180 180-180	1083	0/0
0.56	3:26	23	6:13	180 180-181	1118	0/0
0.63	3:49	24	6:19	180 180-180	1137	0/0
0.69	4:13	23	6:12	181 181-182	1121	0/0
0.75	4:37	24	6:24	182 181-182	1166	0/0
0.81	5:01	24	6:30	181 181-181	1176	0/0
0.88	5:25	24	6:28	181 180-181	1172	0/0
0.94	5:49	24	6:24	181 180-183	1158	0/0
1.00	6:11	22	5:44	183 182-183	1049	0/0
1.01	6:16	5	6:39	184 183-184	1224	0/0

Heart

175/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 0m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	53.35%	More
800m	3:01	6:04	58.87%	More
1km	3:47	6:06	61.16%	More
Mile	6:10	6:10	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	21:55	7:03	61.74
5M	37:21	7:28	58.81
10km	47:40	7:40	57.48
10M	1:21:16	8:08	55.65
Half	1:50:01	8:24	53.93
20M	2:56:49	8:50	53.17
Mara	3:59:21	9:08	52.38

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