Sat 5th Jun 2010 at 2:00pm by NikW
Run > Race
- Good
- v warm
-
Time
2:00:53
-
Miles
13.10
-
Min/mi
9:14
-
WAVA
52.37
-
Cals
1674
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Otmoor Half - really hot so took it steady
Split Summary
====
1) - 1m - 8:00(8:00/m) - 143bpm avge - 151bpm max - 128cal
2) - 1m - 8:14(8:14/m) - 149bpm avge - 150bpm max - 131cal
3) - 1m - 8:24(8:24/m) - 148bpm avge - 151bpm max - 129cal
4) - 1m - 8:46(8:46/m) - 147bpm avge - 149bpm max - 130cal
5) - 1m - 9:19(9:19/m) - 149bpm avge - 152bpm max - 130cal
6) - 1m - 9:03(9:03/m) - 150bpm avge - 154bpm max - 129cal
7) - 1m - 10:24(10:24/m) - 149bpm avge - 156bpm max - 128cal
8) - 1m - 10:18(10:18/m) - 150bpm avge - 154bpm max - 130cal
9) - 1m - 9:34(9:34/m) - 154bpm avge - 158bpm max - 130cal
10) - 1m - 9:56(9:56/m) - 154bpm avge - 157bpm max - 131cal
11) - 1m - 11:23(11:23/m) - 154bpm avge - 160bpm max - 125cal
12) - 1m - 8:56(8:56/m) - 154bpm avge - 162bpm max - 131cal
13) - 0.94m - 8:35(9:08/m) - 154bpm avge - 164bpm max - 122cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 1%
HR Zone: 134-140bpm (71-75%): 0.9%
HR Zone: 140-146bpm (76-80%): 5%
HR Zone: 146-152bpm (81-85%): 50.1%
HR Zone: 152-158bpm (86-90%): 39.9%
HR Zone: 158-164bpm (91-95%): 3.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 10.7%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.3%
8:00 8:14 8:24 8:46 9:19 9:03 10:24 10:18 9:34 9:56 11:23 8:56 8:35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.33 |
5km |
25:11 |
8:06 |
56.66 |
5M |
42:18 |
8:28 |
54.87 |
10km |
53:37 |
8:38 |
54.04 |
10M |
1:30:04 |
9:00 |
53.15 |
Half |
2:00:53 |
9:14 |
51.98 |
20M |
3:11:43 |
9:35 |
51.93 |
Mara |
4:17:20 |
9:49 |
51.59 |
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