Sat 5th Jun 2010 at 2:00pm by NikW

Run > Race

  • Good
  • v warm
  • Time
    2:00:53
  • Miles
    13.10
  • Min/mi
    9:14
  • WAVA
    52.37
  • Cals
    1674
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Otmoor Half - really hot so took it steady

Split Summary

====

1) - 1m - 8:00(8:00/m) - 143bpm avge - 151bpm max - 128cal

2) - 1m - 8:14(8:14/m) - 149bpm avge - 150bpm max - 131cal

3) - 1m - 8:24(8:24/m) - 148bpm avge - 151bpm max - 129cal

4) - 1m - 8:46(8:46/m) - 147bpm avge - 149bpm max - 130cal

5) - 1m - 9:19(9:19/m) - 149bpm avge - 152bpm max - 130cal

6) - 1m - 9:03(9:03/m) - 150bpm avge - 154bpm max - 129cal

7) - 1m - 10:24(10:24/m) - 149bpm avge - 156bpm max - 128cal

8) - 1m - 10:18(10:18/m) - 150bpm avge - 154bpm max - 130cal

9) - 1m - 9:34(9:34/m) - 154bpm avge - 158bpm max - 130cal

10) - 1m - 9:56(9:56/m) - 154bpm avge - 157bpm max - 131cal

11) - 1m - 11:23(11:23/m) - 154bpm avge - 160bpm max - 125cal

12) - 1m - 8:56(8:56/m) - 154bpm avge - 162bpm max - 131cal

13) - 0.94m - 8:35(9:08/m) - 154bpm avge - 164bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 1%

HR Zone: 134-140bpm (71-75%): 0.9%

HR Zone: 140-146bpm (76-80%): 5%

HR Zone: 146-152bpm (81-85%): 50.1%

HR Zone: 152-158bpm (86-90%): 39.9%

HR Zone: 158-164bpm (91-95%): 3.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.3%
8:00 8:14 8:24 8:46 9:19 9:03 10:24 10:18 9:34 9:56 11:23 8:56 8:35

Heart

150/164max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.33
5km 25:11 8:06 56.66
5M 42:18 8:28 54.87
10km 53:37 8:38 54.04
10M 1:30:04 9:00 53.15
Half 2:00:53 9:14 51.98
20M 3:11:43 9:35 51.93
Mara 4:17:20 9:49 51.59

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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