Sat 5th Jun 2010 at 2:00pm by edso90
Run > Race
- v warm
-
Time
38:25
-
Miles
5.00
-
Min/mi
7:41
-
Pacing
92%
-
WAVA
59.48
-
Cals
800
-
Asc(m)
196
-
Surface
Road
Notes & Comments
Haddington 5 mile race. Very hot day, strong sunshine. Was aiming to keep at around 8s but got sucked in to racing as you do. Dis manage to hold back mile 3 and 4 although not sure If i was meaning that or it was the heat! Glad to finish first ever 5 miler. Like that distance
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:21 |
0/0 |
0.50 |
3:40 |
1:50 |
7:19 |
0/0 |
0.75 |
5:40 |
2:00 |
8:00 |
0/0 |
1.00 |
7:34 |
1:54 |
7:38 |
0/0 |
1.25 |
9:28 |
1:54 |
7:36 |
0/0 |
1.50 |
11:23 |
1:54 |
7:38 |
0/0 |
1.75 |
13:13 |
1:50 |
7:22 |
0/0 |
2.00 |
15:10 |
1:57 |
7:47 |
0/0 |
2.25 |
17:09 |
1:59 |
7:57 |
0/0 |
2.50 |
19:25 |
2:16 |
9:04 |
0/0 |
2.75 |
21:17 |
1:51 |
7:26 |
0/0 |
3.00 |
23:10 |
1:53 |
7:31 |
0/0 |
3.25 |
25:11 |
2:01 |
8:04 |
0/0 |
3.50 |
27:09 |
1:58 |
7:53 |
0/0 |
3.75 |
29:03 |
1:54 |
7:38 |
0/0 |
4.00 |
31:08 |
2:05 |
8:20 |
0/0 |
4.25 |
33:00 |
1:51 |
7:26 |
0/0 |
4.50 |
34:50 |
1:50 |
7:19 |
0/0 |
4.75 |
36:42 |
1:53 |
7:31 |
0/0 |
4.98 |
38:25 |
1:43 |
7:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.16 |
5km |
23:12 |
7:28 |
60.56 |
5M |
38:25 |
7:41 |
59.46 |
10km |
48:22 |
7:47 |
58.94 |
10M |
1:20:06 |
8:01 |
58.77 |
Half |
1:46:38 |
8:08 |
57.94 |
20M |
2:47:00 |
8:21 |
58.63 |
Mara |
3:42:20 |
8:29 |
58.72 |
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