Wed 2nd Jun 2010 at 7:00pm by martin K
Run > Race
v warm
-
Time
47:35
-
Miles
6.28
-
Min/mi
7:35
-
Pacing
87%
-
WAVA
62.64
-
Cals
741
-
BPM
157
-
%MHR
89.7
-
B/mi
1190
-
Asc(m)
354
-
Surface
Road
Notes & Comments
Yateley 10k
had a stitch from 3.50 mile to the finish
Split Summary
====
1) - 1m - 7:11(7:11/m) - 148bpm avge - 162bpm max - 115cal
2) - 1m - 7:00(7:00/m) - 162bpm avge - 164bpm max - 119cal
3) - 1m - 7:06(7:06/m) - 158bpm avge - 162bpm max - 119cal
4) - 1m - 7:22(7:22/m) - 159bpm avge - 162bpm max - 119cal
5) - 1m - 7:24(7:24/m) - 164bpm avge - 165bpm max - 120cal
6) - 1m - 9:07(9:07/m) - 155bpm avge - 165bpm max - 117cal
7) - 0.28m - 2:24(8:34/m) - 150bpm avge - 157bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 64-131bpm (Sub 70%): 1.9%
HR Zone: 131-136bpm (71-75%): 0.5%
HR Zone: 136-141bpm (76-80%): 0.3%
HR Zone: 141-146bpm (81-85%): 2.2%
HR Zone: 146-150bpm (86-90%): 8.8%
HR Zone: 150-155bpm (91-95%): 13.2%
HR Zone: 155-160bpm (96-100%): 26%
HR Zone: undefined: 47%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 16.6%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.4%
7:11 7:00 7:06 7:22 7:24 9:07 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:53 |
1:53 |
7:31 |
129 87-149 |
969 |
0/0 |
| 0.50 |
3:41 |
1:49 |
7:15 |
153 150-158 |
1109 |
0/0 |
| 0.75 |
5:27 |
1:46 |
7:04 |
156 150-158 |
1101 |
0/0 |
| 1.00 |
7:11 |
1:43 |
6:54 |
155 150-162 |
1069 |
0/0 |
| 1.25 |
9:02 |
1:51 |
7:24 |
162 162-163 |
1199 |
0/0 |
| 1.50 |
10:46 |
1:44 |
6:56 |
161 160-162 |
1115 |
0/0 |
| 1.75 |
12:29 |
1:43 |
6:53 |
162 161-163 |
1115 |
0/0 |
| 2.00 |
14:11 |
1:42 |
6:48 |
163 160-164 |
1109 |
0/0 |
| 2.25 |
15:54 |
1:42 |
6:50 |
158 156-159 |
1079 |
0/0 |
| 2.50 |
17:40 |
1:47 |
7:07 |
156 155-158 |
1110 |
0/0 |
| 2.75 |
19:29 |
1:49 |
7:15 |
159 155-162 |
1153 |
0/0 |
| 3.00 |
21:17 |
1:48 |
7:13 |
160 158-162 |
1154 |
0/0 |
| 3.25 |
23:07 |
1:50 |
7:21 |
157 154-158 |
1153 |
0/0 |
| 3.50 |
24:58 |
1:51 |
7:23 |
158 157-159 |
1168 |
0/0 |
| 3.75 |
26:50 |
1:52 |
7:28 |
161 159-162 |
1203 |
0/0 |
| 4.00 |
28:40 |
1:49 |
7:17 |
162 161-162 |
1181 |
0/0 |
| 4.25 |
30:29 |
1:50 |
7:19 |
163 162-164 |
1191 |
0/0 |
| 4.50 |
32:19 |
1:49 |
7:18 |
164 164-165 |
1196 |
0/0 |
| 4.75 |
34:08 |
1:49 |
7:16 |
164 163-164 |
1190 |
0/0 |
| 5.00 |
36:03 |
1:56 |
7:42 |
164 164-165 |
1263 |
0/0 |
| 5.25 |
38:46 |
2:43 |
10:52 |
151 142-165 |
1641 |
0/0 |
| 5.50 |
40:51 |
2:05 |
8:21 |
155 149-159 |
1294 |
0/0 |
| 5.75 |
43:02 |
2:11 |
8:44 |
156 151-160 |
1362 |
0/0 |
| 6.00 |
45:11 |
2:09 |
8:35 |
158 148-164 |
1356 |
0/0 |
| 6.25 |
47:21 |
2:10 |
8:38 |
149 146-155 |
1288 |
0/0 |
| 6.28 |
47:36 |
15 |
8:09 |
157 156-157 |
1281 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
62.79 |
| 5km |
22:34 |
7:16 |
64.23 |
| 5M |
37:22 |
7:28 |
63.14 |
| 10km |
47:03 |
7:34 |
62.62 |
| 10M |
1:17:55 |
7:48 |
62.49 |
| Half |
1:43:44 |
7:55 |
61.62 |
| 20M |
2:42:27 |
8:07 |
62.35 |
| Mara |
3:36:17 |
8:15 |
62.45 |
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