Fri 4th Jun 2010 at 7:00pm by KoughKandi
Run > Race
- Good
- v warm
-
Time
43:13
-
Miles
5.00
-
Min/mi
8:39
-
WAVA
59.75
-
Cals
517
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kirton Friday 5 race #2, This was the only one I missed last year. Having ran hard last evening at the Kevin Henry League 5K - Cambridge, I was unsure of my performance. I set my target for a min faster than last weeks Ipswich 5.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.83 |
5km |
25:49 |
8:19 |
61.27 |
5M |
43:13 |
8:39 |
59.73 |
10km |
54:41 |
8:48 |
59.10 |
10M |
1:31:31 |
9:09 |
58.08 |
Half |
2:02:35 |
9:21 |
56.58 |
20M |
3:13:48 |
9:41 |
56.19 |
Mara |
4:19:36 |
9:55 |
55.48 |
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