Fri 4th Jun 2010 at 7:00pm by CanaryYellow

Run > Race
  • Time
    38:24
  • Miles
    5.04
  • Min/mi
    7:37
  • WAVA
    55.90
  • Cals
    791
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kirton Friday 5. Had a horrible cold all week, not really shaken it hence the enormous heart rate, resting is at least 10bpm higher than normal. Didnt ought to have run and have just discovered my heart bets 4 higher than i thought it could as a result of the lunatic finish. Loads of chest pains akin to stitches in the opening mile and one that remained for pretty much the entire run. Enormous effort for what is not (for me) the greatest time in the world but under the circumstances a good effort. Still on for sub 40's in all 5. Also went 2-0 up in the fun run game.
14:49 7:54 7:51 7:48

Heart

171/194max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 62.40
5km 22:13 7:09 58.77
5M 38:03 7:37 55.96
10km 48:39 7:50 54.76
10M 1:23:19 8:20 52.86
Half 1:53:04 8:38 51.16
20M 3:02:26 9:07 50.25
Mara 4:07:34 9:27 49.37
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