Thu 3rd Jun 2010 at 7:00pm by KoughKandi
Run > Race
- Good
- v warm
-
Time
26:47
-
Miles
3.11
-
Min/mi
8:37
-
WAVA
59.18
-
Cals
327
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kevin Henry League 5K - Cambridge #1 of the series. Arrived just in time, set off at the back, this was the only one of the series I had not done before. Enjoyed it although it was very twisty turny
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
57.67 |
5km |
26:45 |
8:37 |
59.13 |
5M |
44:47 |
8:57 |
57.64 |
10km |
56:39 |
9:07 |
57.05 |
10M |
1:34:50 |
9:29 |
56.05 |
Half |
2:07:01 |
9:42 |
54.60 |
20M |
3:20:49 |
10:02 |
54.23 |
Mara |
4:28:59 |
10:16 |
53.55 |
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