v warm
-
Time
19:51
-
Miles
3.13
-
Min/mi
6:21
-
WAVA
75.54
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Kevin Henry 5k race at Cambridge. New route this year - was a hot evening but was feeling v determined and delighted to have finally managed a sub 20!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
71.94 |
| 5km |
19:42 |
6:20 |
75.50 |
| 5M |
32:37 |
6:31 |
74.20 |
| 10km |
41:04 |
6:37 |
73.70 |
| 10M |
1:08:00 |
6:48 |
73.14 |
| Half |
1:30:32 |
6:55 |
71.66 |
| 20M |
2:21:46 |
7:05 |
71.88 |
| Mara |
3:08:45 |
7:12 |
71.44 |
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