Amazing
warm
-
Time
24:39
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Miles 3.14
-
Min/mi 7:51
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WAVA
61.71
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Asc(m)
42
-
Surface
Mixed
Kevin Henry League 5k at Cambridge. Loved this! Started at a pace I thought I could sustain and kept chugging away. Felt surprisingly good considering last night's antics - didn't notice the DOMS once I got going. Was pleased to be able to pick the pace up towards the end and finish with a sprint (that I won on the line!), taking about 100m out of the runner 2 places ahead in the last kilometre. Great confidence-booster as the pacing was good and this felt relatively comfortable. I know I need to (and can) push it a lot harder now. Just need a race that I can go into fresh! 
4.50 5.00 4.58 4.54 4.44 0.11
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