Thu 3rd Jun 2010 at 7:00pm by brotherjohn

Run > Race

breezy
warm

Follow User
0 👍

Time
16:50
Miles
3.11
Min/mi
5:25
Pacing
96%
WAVA
88.91
Cals
298
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Holy shit! Thought I had done everything wrong this week for this race, but felt fantastic. Can't believe how fast I ran tonight! 16:50! 5:19, 5:22, 5:23 and 5:12 pace for the last bit. I am amazed!
Split Summary

====

1) - 1m - 5:19(5:19/m) - 93cal

2) - 1m - 5:22(5:22/m) - 95cal

3) - 1m - 5:23(5:23/m) - 96cal

4) - 0.15m - 47(5:12/m) - 14cal

5:19 5:22 5:23 47

DrBob
I'm not amazed, I was quite sure you'd be on for sub 17 tonight. you raced brilliantly tonight, very strong and even pace, nothing silly at the start (I could nearly keep up for the first mile!) then just cut through the field. Nice one!

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	38	38	5:04
0.25	1:19	41	5:29
0.38	1:58	39	5:11
0.50	2:38	40	5:22
0.63	3:17	39	5:10
0.75	3:58	41	5:30
0.88	4:38	40	5:18
1.00	5:18	40	5:20
1.13	5:57	39	5:12
1.25	6:39	42	5:36
1.38	7:18	39	5:11
1.50	7:58	40	5:23
1.63	8:38	41	5:24
1.75	9:19	41	5:27
1.88	10:00	41	5:27
2.00	10:40	40	5:18
2.13	11:20	40	5:19
2.25	11:59	39	5:13
2.38	12:37	38	5:03
2.50	13:19	42	5:37
2.63	14:00	41	5:27
2.75	14:40	40	5:20
2.88	15:21	41	5:29
3.00	16:03	42	5:36
3.13	16:43	40	5:21
3.15	16:51	8	5:42

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	86.48
5km	16:49	5:25	89.00
5M	27:48	5:34	87.76
10km	34:58	5:38	87.17
10M	57:48	5:47	87.22
Half	1:16:53	5:52	86.12
20M	2:00:12	6:01	87.28
Mara	2:39:53	6:06	87.50

Please wait... saving your change.