Sun 23rd May 2010 at 9:00am by Busy Helen
Run > General
hellish
-
Time
5:56:57
-
Miles
26.40
-
Min/mi
13:31
-
Pacing
75%
-
WAVA
38.40
-
Cals
3042
-
Asc(m)
1197
-
Surface
Road
Notes & Comments
Walked after 15miles
Split Summary
====
1) - 1m - 10:25(10:25/m) - 136cal
2) - 1m - 10:15(10:15/m) - 135cal
3) - 1m - 10:12(10:12/m) - 134cal
4) - 1m - 10:27(10:27/m) - 136cal
5) - 1m - 10:44(10:44/m) - 136cal
6) - 1m - 10:49(10:49/m) - 136cal
7) - 1m - 10:55(10:55/m) - 136cal
8) - 1m - 10:58(10:58/m) - 137cal
9) - 1m - 12:09(12:09/m) - 136cal
10) - 1m - 13:45(13:45/m) - 132cal
11) - 1m - 11:12(11:12/m) - 135cal
12) - 1m - 12:36(12:36/m) - 123cal
13) - 1m - 12:28(12:28/m) - 121cal
14) - 1m - 13:20(13:20/m) - 111cal
15) - 1m - 14:33(14:33/m) - 103cal
16) - 1m - 15:45(15:45/m) - 91cal
17) - 1m - 14:56(14:56/m) - 103cal
18) - 1m - 18:01(18:01/m) - 91cal
19) - 1m - 16:38(16:38/m) - 90cal
20) - 1m - 16:21(16:21/m) - 92cal
21) - 1m - 17:02(17:02/m) - 91cal
22) - 1m - 17:00(17:00/m) - 90cal
23) - 1m - 17:37(17:37/m) - 96cal
24) - 1m - 14:41(14:41/m) - 102cal
25) - 1m - 15:24(15:24/m) - 97cal
26) - 1m - 14:16(14:16/m) - 100cal
27) - 0.4m - 4:27(11:08/m) - 52cal
Heart Rate Zone Summary
====
HR Zone: 61-144bpm (Sub 70%): Infinity%
HR Zone: 144-150bpm (71-75%): Infinity%
HR Zone: 150-156bpm (76-80%): Infinity%
HR Zone: 156-162bpm (81-85%): Infinity%
HR Zone: 162-168bpm (86-90%): Infinity%
HR Zone: 168-174bpm (91-95%): Infinity%
HR Zone: 174-180bpm (96-100%): Infinity%
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 9%
Pace Zone: 10:40-10:59/mile: 8.8%
Pace Zone: 11:00-11:19/mile: 8%
Pace Zone: 11:20-11:39/mile: 5.1%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 2.1%
10:25 10:15 10:12 10:27 10:44 10:49 10:55 10:58 12:09 13:45 11:12 12:36 12:28 13:20 14:33 15:45 14:56 18:01 16:38 16:21 17:02 17:00 17:37 14:41 15:24 14:16 4:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:22 |
10:22 |
10:22 |
0/0 |
| 2.00 |
20:37 |
10:15 |
10:15 |
0/0 |
| 3.00 |
30:49 |
10:12 |
10:12 |
0/0 |
| 4.00 |
41:16 |
10:27 |
10:27 |
0/0 |
| 5.00 |
51:59 |
10:44 |
10:44 |
0/0 |
| 6.00 |
1:02:49 |
10:49 |
10:49 |
0/0 |
| 7.00 |
1:13:44 |
10:55 |
10:55 |
0/0 |
| 8.00 |
1:24:42 |
10:58 |
10:58 |
0/0 |
| 9.00 |
1:36:50 |
12:09 |
12:09 |
0/0 |
| 10.00 |
1:50:35 |
13:45 |
13:45 |
0/0 |
| 11.00 |
2:01:48 |
11:13 |
11:13 |
0/0 |
| 12.00 |
2:14:24 |
12:36 |
12:36 |
0/0 |
| 13.00 |
2:26:51 |
12:28 |
12:28 |
0/0 |
| 14.00 |
2:40:11 |
13:20 |
13:20 |
0/0 |
| 15.00 |
2:54:44 |
14:33 |
14:33 |
0/0 |
| 16.00 |
3:10:29 |
15:45 |
15:45 |
0/0 |
| 17.00 |
3:25:25 |
14:56 |
14:56 |
0/0 |
| 18.00 |
3:43:26 |
18:01 |
18:01 |
0/0 |
| 19.00 |
4:00:04 |
16:38 |
16:38 |
0/0 |
| 20.00 |
4:16:25 |
16:21 |
16:21 |
0/0 |
| 21.00 |
4:33:27 |
17:02 |
17:02 |
0/0 |
| 22.00 |
4:50:27 |
17:01 |
17:01 |
0/0 |
| 23.00 |
5:08:04 |
17:37 |
17:37 |
0/0 |
| 24.00 |
5:22:45 |
14:41 |
14:41 |
0/0 |
| 25.00 |
5:38:10 |
15:25 |
15:25 |
0/0 |
| 26.00 |
5:52:26 |
14:16 |
14:16 |
0/0 |
| 26.40 |
5:56:54 |
4:28 |
11:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:51 |
34.93% |
More |
| 800m |
4:59 |
10:01 |
38.29% |
More |
| 1km |
6:16 |
10:05 |
39.74% |
More |
| Mile |
10:10 |
10:10 |
42.22% |
More |
| 5k |
31:53 |
10:16 |
47.00% |
More |
| 5 miles |
51:59 |
10:24 |
46.95% |
More |
| 10k |
1:05:07 |
10:29 |
46.90% |
More |
| 10 miles |
1:50:35 |
11:04 |
45.37% |
More |
| Half |
2:28:04 |
11:18 |
44.50% |
More |
| 20 miles |
4:16:25 |
12:49 |
40.06% |
More |
| Mara |
5:54:47 |
13:32 |
38.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:07 |
11:07 |
38.58 |
| 5km |
36:57 |
11:54 |
40.56 |
| 5M |
1:01:11 |
12:14 |
39.90 |
| 10km |
1:17:02 |
12:24 |
39.65 |
| 10M |
2:07:33 |
12:45 |
39.34 |
| Half |
2:49:50 |
12:58 |
38.53 |
| 20M |
4:25:57 |
13:18 |
38.62 |
| Mara |
5:54:05 |
13:31 |
38.36 |
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