Wed 2nd Jun 2010 at 7:00pm by jonesyboy

Run > General

Amazing

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Time
47:13
Miles
6.25
Min/mi
7:33
Pacing
93%
WAVA
56.36
Cals
743
BPM
161
%MHR
82.4
B/mi
1214
Asc(m)
318
Surface
Road

Notes & Comments

Yat 10k series one. Good run urban rural mix, varied runners enabled me to push hard. Dick, Graham, other SJs and Darl all cheering on. Couple of sneaky gradients in there!!

Split Summary

====

1) - 1m - 7:37(7:37/m) - 153bpm avge - 170bpm max - 117cal

2) - 1m - 7:36(7:36/m) - 164bpm avge - 171bpm max - 119cal

3) - 1m - 7:19(7:19/m) - 159bpm avge - 168bpm max - 119cal

4) - 1m - 7:36(7:36/m) - 160bpm avge - 165bpm max - 120cal

5) - 1m - 7:49(7:49/m) - 162bpm avge - 169bpm max - 120cal

6) - 1m - 7:45(7:45/m) - 165bpm avge - 172bpm max - 119cal

7) - 0.25m - 1:30(6:01/m) - 173bpm avge - 185bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 3.4%

HR Zone: 148-155bpm (71-75%): 4.3%

HR Zone: 155-162bpm (76-80%): 41.1%

HR Zone: 162-169bpm (81-85%): 44.7%

HR Zone: 169-176bpm (86-90%): 5.3%

HR Zone: 176-183bpm (91-95%): 1%

HR Zone: 183-190bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.4%

7:37 7:36 7:19 7:36 7:49 7:45

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	136 101-155	1092	0/0
0.50	3:54	1:54	7:36	157 154-163	1194	0/0
0.75	5:46	1:51	7:25	158 150-162	1172	0/0
1.00	7:35	1:49	7:16	161 150-170	1169	0/0
1.25	9:30	1:55	7:42	167 163-170	1285	0/0
1.50	11:21	1:51	7:23	164 162-170	1210	0/0
1.75	13:18	1:58	7:51	162 160-166	1272	0/0
2.00	15:11	1:52	7:29	161 157-165	1205	0/0
2.25	17:00	1:49	7:18	156 150-159	1139	0/0
2.50	18:49	1:49	7:14	157 154-160	1137	0/0
2.75	20:43	1:54	7:35	161 156-165	1222	0/0
3.00	22:30	1:47	7:09	162 158-165	1159	0/0
3.25	24:21	1:51	7:25	160 158-162	1187	0/0
3.50	26:13	1:51	7:25	159 156-165	1180	0/0
3.75	28:10	1:57	7:50	160 157-165	1253	0/0
4.00	30:07	1:56	7:46	160 158-161	1242	0/0
4.25	32:06	2:00	7:59	160 156-166	1277	0/0
4.50	33:59	1:53	7:32	161 158-166	1212	0/0
4.75	35:56	1:57	7:49	164 160-168	1282	0/0
5.00	37:55	1:59	7:55	163 161-167	1292	0/0
5.25	39:55	2:00	8:00	164 159-168	1313	0/0
5.50	41:52	1:57	7:47	163 160-166	1268	0/0
5.75	43:52	2:00	8:01	164 158-168	1315	0/0
6.00	45:40	1:48	7:11	168 164-171	1207	0/0
6.24	47:11	1:31	6:15	173 166-185	1080	0/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 0m, Flat prediction 47:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.18
5km	22:30	7:15	57.29
5M	37:16	7:27	56.63
10km	46:56	7:33	56.33
10M	1:17:42	7:46	56.33
Half	1:43:28	7:54	55.61
20M	2:42:01	8:06	56.28
Mara	3:35:42	8:14	56.37

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