Sun 5th Sep 2010 at 12:00pm by AlanO

Run > Race

  • Time
    1:27:27
  • Miles
    13.10
  • Min/mi
    6:41
  • WAVA
    68.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glasgow Half - Nightmare race. Looking for 1.22 but struggled with pace and had slowed by 5miles. Went thru 10km in just 39.55 and struggling to do that. Went and got hammered afterwards to drown my sorrows.

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 69.64
5km 19:01 6:07 71.16
5M 31:30 6:18 69.74
10km 39:40 6:23 69.07
10M 1:05:41 6:34 68.85
Half 1:27:27 6:41 67.85
20M 2:16:57 6:51 68.65
Mara 3:02:20 6:58 68.76
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