Sun 5th Sep 2010 at 12:00pm by AlanO
Run > Race
-
Time
1:27:27
-
Miles
13.10
-
Min/mi
6:41
-
WAVA
68.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Glasgow Half - Nightmare race. Looking for 1.22 but struggled with pace and had slowed by 5miles. Went thru 10km in just 39.55 and struggling to do that. Went and got hammered afterwards to drown my sorrows.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
69.64 |
5km |
19:01 |
6:07 |
71.16 |
5M |
31:30 |
6:18 |
69.74 |
10km |
39:40 |
6:23 |
69.07 |
10M |
1:05:41 |
6:34 |
68.85 |
Half |
1:27:27 |
6:41 |
67.85 |
20M |
2:16:57 |
6:51 |
68.65 |
Mara |
3:02:20 |
6:58 |
68.76 |
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