Mon 31st May 2010 at 9:00am by rupert bear

Run > Race

  • Time
    3:13:03
  • Miles
    26.30
  • Min/mi
    7:20
  • Pacing
    95%
  • WAVA
    74.14
  • Cals
    3319
  • Asc(m)
    1095
  • Surface
    Road

Notes & Comments

Chester Marathon PB
Split Summary

====

1) - 1m - 7:01(7:01/m) - 123cal

2) - 1m - 7:07(7:07/m) - 126cal

3) - 1m - 7:24(7:24/m) - 128cal

4) - 1m - 7:04(7:04/m) - 126cal

5) - 1m - 7:14(7:14/m) - 121cal

6) - 1m - 7:03(7:03/m) - 124cal

7) - 1m - 7:02(7:02/m) - 126cal

8) - 1m - 7:05(7:05/m) - 127cal

9) - 1m - 7:13(7:13/m) - 126cal

10) - 1m - 7:11(7:11/m) - 127cal

11) - 1m - 7:16(7:16/m) - 127cal

12) - 1m - 7:20(7:20/m) - 126cal

13) - 1m - 7:19(7:19/m) - 128cal

14) - 1m - 7:21(7:21/m) - 127cal

15) - 1m - 7:14(7:14/m) - 126cal

16) - 1m - 7:13(7:13/m) - 127cal

17) - 1m - 7:22(7:22/m) - 127cal

18) - 1m - 7:25(7:25/m) - 128cal

19) - 1m - 7:23(7:23/m) - 127cal

20) - 1m - 7:23(7:23/m) - 128cal

21) - 1m - 7:26(7:26/m) - 127cal

22) - 1m - 7:46(7:46/m) - 129cal

23) - 1m - 7:43(7:43/m) - 122cal

24) - 1m - 7:28(7:28/m) - 122cal

25) - 1m - 7:57(7:57/m) - 128cal

26) - 1m - 7:46(7:46/m) - 128cal

27) - 0.31m - 2:19(7:28/m) - 38cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.1%
7:01 7:07 7:24 7:04 7:14 7:03 7:02 7:05 7:13 7:11 7:16 7:20 7:19 7:21 7:14 7:13 7:22 7:25 7:23 7:23 7:26 7:46 7:43 7:28 7:57 7:46 2:19

Pace

5% 22% 59% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:02 7:02 7:02 0/0
2.00 14:09 7:07 7:07 0/0
3.00 21:33 7:24 7:24 0/0
4.00 28:37 7:04 7:04 0/0
5.00 35:52 7:14 7:14 0/0
6.00 42:56 7:04 7:04 0/0
7.00 49:57 7:01 7:01 0/0
8.00 57:02 7:05 7:05 0/0
9.00 1:04:14 7:13 7:13 0/0
10.00 1:11:25 7:11 7:11 0/0
11.00 1:18:41 7:16 7:16 0/0
12.00 1:26:01 7:20 7:20 0/0
13.00 1:33:20 7:19 7:19 0/0
14.00 1:40:40 7:20 7:20 0/0
15.00 1:47:55 7:15 7:15 0/0
16.00 1:55:07 7:12 7:12 0/0
17.00 2:02:29 7:22 7:22 0/0
18.00 2:09:54 7:25 7:25 0/0
19.00 2:17:16 7:22 7:22 0/0
20.00 2:24:41 7:24 7:24 0/0
21.00 2:32:07 7:27 7:27 0/0
22.00 2:39:53 7:46 7:46 0/0
23.00 2:47:37 7:44 7:44 0/0
24.00 2:55:05 7:28 7:28 0/0
25.00 3:03:01 7:56 7:56 0/0
26.00 3:10:47 7:46 7:46 0/0
26.30 3:13:05 2:18 7:34 0/0

Elevation

Asc 1095m, Range 0m, Flat prediction 3:13:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 51.86% More
800m 3:23 6:48 59.76% More
1km 4:14 6:49 62.16% More
Mile 6:54 6:54 64.82% More
5k 21:51 7:02 69.62% More
5 miles 35:24 7:05 70.11% More
10k 44:11 7:07 70.20% More
10 miles 1:11:22 7:08 71.91% More
Half 1:34:04 7:11 72.23% More
20 miles 2:24:37 7:14 73.88% More
Mara 3:12:18 7:20 74.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 76.59
5km 19:38 6:19 77.49
5M 32:40 6:32 75.98
10km 41:14 6:38 75.23
10M 1:08:36 6:52 74.81
Half 1:31:35 6:59 73.61
20M 2:24:01 7:12 74.18
Mara 3:12:16 7:20 74.09
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