-
Time
3:13:03
-
Miles
26.30
-
Min/mi
7:20
-
Pacing
95%
-
WAVA
74.14
-
Cals
3319
-
Asc(m)
1095
-
Surface
Road
Notes & Comments
Chester Marathon PB
Split Summary
====
1) - 1m - 7:01(7:01/m) - 123cal
2) - 1m - 7:07(7:07/m) - 126cal
3) - 1m - 7:24(7:24/m) - 128cal
4) - 1m - 7:04(7:04/m) - 126cal
5) - 1m - 7:14(7:14/m) - 121cal
6) - 1m - 7:03(7:03/m) - 124cal
7) - 1m - 7:02(7:02/m) - 126cal
8) - 1m - 7:05(7:05/m) - 127cal
9) - 1m - 7:13(7:13/m) - 126cal
10) - 1m - 7:11(7:11/m) - 127cal
11) - 1m - 7:16(7:16/m) - 127cal
12) - 1m - 7:20(7:20/m) - 126cal
13) - 1m - 7:19(7:19/m) - 128cal
14) - 1m - 7:21(7:21/m) - 127cal
15) - 1m - 7:14(7:14/m) - 126cal
16) - 1m - 7:13(7:13/m) - 127cal
17) - 1m - 7:22(7:22/m) - 127cal
18) - 1m - 7:25(7:25/m) - 128cal
19) - 1m - 7:23(7:23/m) - 127cal
20) - 1m - 7:23(7:23/m) - 128cal
21) - 1m - 7:26(7:26/m) - 127cal
22) - 1m - 7:46(7:46/m) - 129cal
23) - 1m - 7:43(7:43/m) - 122cal
24) - 1m - 7:28(7:28/m) - 122cal
25) - 1m - 7:57(7:57/m) - 128cal
26) - 1m - 7:46(7:46/m) - 128cal
27) - 0.31m - 2:19(7:28/m) - 38cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 14.1%
Pace Zone: 7:00-7:19/mile: 21.4%
Pace Zone: 7:20-7:39/mile: 21%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 1.1%
7:01 7:07 7:24 7:04 7:14 7:03 7:02 7:05 7:13 7:11 7:16 7:20 7:19 7:21 7:14 7:13 7:22 7:25 7:23 7:23 7:26 7:46 7:43 7:28 7:57 7:46 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:02 |
7:02 |
7:02 |
0/0 |
2.00 |
14:09 |
7:07 |
7:07 |
0/0 |
3.00 |
21:33 |
7:24 |
7:24 |
0/0 |
4.00 |
28:37 |
7:04 |
7:04 |
0/0 |
5.00 |
35:52 |
7:14 |
7:14 |
0/0 |
6.00 |
42:56 |
7:04 |
7:04 |
0/0 |
7.00 |
49:57 |
7:01 |
7:01 |
0/0 |
8.00 |
57:02 |
7:05 |
7:05 |
0/0 |
9.00 |
1:04:14 |
7:13 |
7:13 |
0/0 |
10.00 |
1:11:25 |
7:11 |
7:11 |
0/0 |
11.00 |
1:18:41 |
7:16 |
7:16 |
0/0 |
12.00 |
1:26:01 |
7:20 |
7:20 |
0/0 |
13.00 |
1:33:20 |
7:19 |
7:19 |
0/0 |
14.00 |
1:40:40 |
7:20 |
7:20 |
0/0 |
15.00 |
1:47:55 |
7:15 |
7:15 |
0/0 |
16.00 |
1:55:07 |
7:12 |
7:12 |
0/0 |
17.00 |
2:02:29 |
7:22 |
7:22 |
0/0 |
18.00 |
2:09:54 |
7:25 |
7:25 |
0/0 |
19.00 |
2:17:16 |
7:22 |
7:22 |
0/0 |
20.00 |
2:24:41 |
7:24 |
7:24 |
0/0 |
21.00 |
2:32:07 |
7:27 |
7:27 |
0/0 |
22.00 |
2:39:53 |
7:46 |
7:46 |
0/0 |
23.00 |
2:47:37 |
7:44 |
7:44 |
0/0 |
24.00 |
2:55:05 |
7:28 |
7:28 |
0/0 |
25.00 |
3:03:01 |
7:56 |
7:56 |
0/0 |
26.00 |
3:10:47 |
7:46 |
7:46 |
0/0 |
26.30 |
3:13:05 |
2:18 |
7:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
51.86% |
More |
800m |
3:23 |
6:48 |
59.76% |
More |
1km |
4:14 |
6:49 |
62.16% |
More |
Mile |
6:54 |
6:54 |
64.82% |
More |
5k |
21:51 |
7:02 |
69.62% |
More |
5 miles |
35:24 |
7:05 |
70.11% |
More |
10k |
44:11 |
7:07 |
70.20% |
More |
10 miles |
1:11:22 |
7:08 |
71.91% |
More |
Half |
1:34:04 |
7:11 |
72.23% |
More |
20 miles |
2:24:37 |
7:14 |
73.88% |
More |
Mara |
3:12:18 |
7:20 |
74.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
76.59 |
5km |
19:38 |
6:19 |
77.49 |
5M |
32:40 |
6:32 |
75.98 |
10km |
41:14 |
6:38 |
75.23 |
10M |
1:08:36 |
6:52 |
74.81 |
Half |
1:31:35 |
6:59 |
73.61 |
20M |
2:24:01 |
7:12 |
74.18 |
Mara |
3:12:16 |
7:20 |
74.09 |
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