Run > Race

Chester marathon

Set off far too fast and paid for it. Pleased to get a sub 4 after the way I blew up so early. Legs started cramped from around 17 miles. Really struggled with the last 2 miles and cramped really bad with only a few yards to go.

Split Summary

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1) - 1m - 8:00(8:00/m) - 151cal

2) - 1m - 8:13(8:13/m) - 155cal

3) - 1m - 8:33(8:33/m) - 153cal

4) - 1m - 8:08(8:08/m) - 154cal

5) - 1m - 8:29(8:29/m) - 154cal

6) - 1m - 8:01(8:01/m) - 152cal

7) - 1m - 8:10(8:10/m) - 154cal

8) - 1m - 8:03(8:03/m) - 157cal

9) - 1m - 8:21(8:21/m) - 154cal

10) - 1m - 8:16(8:16/m) - 154cal

11) - 1m - 8:24(8:24/m) - 154cal

12) - 1m - 8:30(8:30/m) - 153cal

13) - 1m - 8:18(8:18/m) - 153cal

14) - 1m - 8:27(8:27/m) - 154cal

15) - 1m - 8:46(8:46/m) - 154cal

16) - 1m - 8:32(8:32/m) - 154cal

17) - 1m - 9:04(9:04/m) - 153cal

18) - 1m - 9:34(9:34/m) - 154cal

19) - 1m - 10:29(10:29/m) - 154cal

20) - 1m - 9:56(9:56/m) - 154cal

21) - 1m - 10:23(10:23/m) - 153cal

22) - 1m - 10:18(10:18/m) - 155cal

23) - 1m - 10:12(10:12/m) - 163cal

24) - 1m - 9:25(9:25/m) - 155cal

25) - 1m - 11:08(11:08/m) - 149cal

26) - 1m - 11:11(11:11/m) - 142cal

27) - 0.24m - 2:22(9:52/m) - 33cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.4%