- v warm
-
Time
3:32:34
-
Miles
26.38
-
Min/mi
8:03
-
Pacing
93%
-
WAVA
58.17
-
Cals
3146
-
Asc(m)
753
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:31(7:31/m) - 119cal
2) - 1m - 7:34(7:34/m) - 120cal
3) - 1m - 7:24(7:24/m) - 119cal
4) - 1m - 7:27(7:27/m) - 120cal
5) - 1m - 7:36(7:36/m) - 119cal
6) - 1m - 7:37(7:37/m) - 121cal
7) - 1m - 7:40(7:40/m) - 120cal
8) - 1m - 7:38(7:38/m) - 120cal
9) - 1m - 7:35(7:35/m) - 120cal
10) - 1m - 7:40(7:40/m) - 120cal
11) - 1m - 7:33(7:33/m) - 120cal
12) - 1m - 7:39(7:39/m) - 120cal
13) - 1m - 7:48(7:48/m) - 121cal
14) - 1m - 7:49(7:49/m) - 119cal
15) - 1m - 8:03(8:03/m) - 120cal
16) - 1m - 8:19(8:19/m) - 119cal
17) - 1m - 8:08(8:08/m) - 119cal
18) - 1m - 8:23(8:23/m) - 118cal
19) - 1m - 8:15(8:15/m) - 119cal
20) - 1m - 8:24(8:24/m) - 118cal
21) - 1m - 8:34(8:34/m) - 118cal
22) - 1m - 8:42(8:42/m) - 118cal
23) - 1m - 9:05(9:05/m) - 118cal
24) - 1m - 9:09(9:09/m) - 118cal
25) - 1m - 8:53(8:53/m) - 118cal
26) - 1m - 8:43(8:43/m) - 118cal
27) - 0.39m - 3:24(8:43/m) - 47cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 20.8%
Pace Zone: 7:40-7:59/mile: 20.4%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.4%
7:31 7:34 7:24 7:27 7:36 7:37 7:40 7:38 7:35 7:40 7:33 7:39 7:48 7:49 8:03 8:19 8:08 8:23 8:15 8:24 8:34 8:42 9:05 9:09 8:53 8:43 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:25 |
7:25 |
7:25 |
0/0 |
2.00 |
14:59 |
7:34 |
7:34 |
0/0 |
3.00 |
22:23 |
7:24 |
7:24 |
0/0 |
4.00 |
29:50 |
7:27 |
7:27 |
0/0 |
5.00 |
37:26 |
7:36 |
7:36 |
0/0 |
6.00 |
45:04 |
7:37 |
7:37 |
0/0 |
7.00 |
52:44 |
7:40 |
7:40 |
0/0 |
8.00 |
1:00:22 |
7:38 |
7:38 |
0/0 |
9.00 |
1:07:57 |
7:35 |
7:35 |
0/0 |
10.00 |
1:15:37 |
7:40 |
7:40 |
0/0 |
11.00 |
1:23:10 |
7:33 |
7:33 |
0/0 |
12.00 |
1:30:48 |
7:39 |
7:39 |
0/0 |
13.00 |
1:38:37 |
7:48 |
7:48 |
0/0 |
14.00 |
1:46:26 |
7:49 |
7:49 |
0/0 |
15.00 |
1:54:29 |
8:03 |
8:03 |
0/0 |
16.00 |
2:02:48 |
8:19 |
8:19 |
0/0 |
17.00 |
2:10:57 |
8:09 |
8:09 |
0/0 |
18.00 |
2:19:20 |
8:23 |
8:23 |
0/0 |
19.00 |
2:27:36 |
8:16 |
8:16 |
0/0 |
20.00 |
2:35:59 |
8:24 |
8:24 |
0/0 |
21.00 |
2:44:34 |
8:34 |
8:34 |
0/0 |
22.00 |
2:53:16 |
8:42 |
8:42 |
0/0 |
23.00 |
3:02:22 |
9:06 |
9:06 |
0/0 |
24.00 |
3:11:31 |
9:10 |
9:10 |
0/0 |
25.00 |
3:20:23 |
8:52 |
8:52 |
0/0 |
26.00 |
3:29:07 |
8:44 |
8:44 |
0/0 |
26.38 |
3:32:29 |
3:22 |
8:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
44.70% |
More |
800m |
3:33 |
7:08 |
48.06% |
More |
1km |
4:28 |
7:11 |
50.10% |
More |
Mile |
7:15 |
7:15 |
53.35% |
More |
5k |
23:08 |
7:27 |
56.80% |
More |
5 miles |
37:26 |
7:29 |
57.14% |
More |
10k |
46:40 |
7:31 |
57.32% |
More |
10 miles |
1:15:37 |
7:34 |
58.47% |
More |
Half |
1:39:23 |
7:35 |
58.86% |
More |
20 miles |
2:36:00 |
7:48 |
58.96% |
More |
Mara |
3:30:50 |
8:03 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
68.71 |
5km |
19:48 |
6:22 |
66.39 |
5M |
33:34 |
6:43 |
63.73 |
10km |
42:44 |
6:53 |
62.60 |
10M |
1:12:27 |
7:15 |
61.02 |
Half |
1:37:46 |
7:28 |
59.37 |
20M |
2:36:20 |
7:49 |
58.84 |
Mara |
3:30:57 |
8:03 |
58.14 |
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