Mon 31st May 2010 at 9:00am by JAnders
Run > Race
warm
-
Time
2:49:26
-
Miles
26.28
-
Min/mi
6:27
-
Pacing
95%
-
WAVA
72.08
-
Cals
3116
-
Asc(m)
927
-
Surface
Road
Notes & Comments
Chester Marathon. Finished 13th.
Tough run. Groin injury went at 8 miles and was painful all the way from there.
Split Summary
====
1) - 1m - 5:58(5:58/m) - 115cal
2) - 1m - 6:12(6:12/m) - 119cal
3) - 1m - 6:26(6:26/m) - 118cal
4) - 1m - 6:15(6:15/m) - 119cal
5) - 1m - 6:40(6:40/m) - 120cal
6) - 1m - 6:11(6:11/m) - 116cal
7) - 1m - 6:08(6:08/m) - 118cal
8) - 1m - 6:12(6:12/m) - 118cal
9) - 1m - 6:20(6:20/m) - 118cal
10) - 1m - 6:16(6:16/m) - 118cal
11) - 1m - 6:28(6:28/m) - 120cal
12) - 1m - 6:08(6:08/m) - 118cal
13) - 1m - 6:26(6:26/m) - 119cal
14) - 1m - 6:26(6:26/m) - 119cal
15) - 1m - 6:24(6:24/m) - 118cal
16) - 1m - 6:21(6:21/m) - 119cal
17) - 1m - 6:32(6:32/m) - 120cal
18) - 1m - 6:33(6:33/m) - 120cal
19) - 1m - 6:41(6:41/m) - 120cal
20) - 1m - 6:37(6:37/m) - 119cal
21) - 1m - 6:40(6:40/m) - 119cal
22) - 1m - 6:49(6:49/m) - 120cal
23) - 1m - 6:49(6:49/m) - 115cal
24) - 1m - 6:48(6:48/m) - 118cal
25) - 1m - 6:42(6:42/m) - 120cal
26) - 1m - 6:37(6:37/m) - 119cal
27) - 0.29m - 1:46(6:07/m) - 34cal
5:58 6:12 6:26 6:15 6:40 6:11 6:08 6:12 6:20 6:16 6:28 6:08 6:26 6:26 6:24 6:21 6:32 6:33 6:41 6:37 6:40 6:49 6:49 6:48 6:42 6:37 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
5:58 |
5:58 |
5:58 |
0/0 |
| 2.00 |
12:10 |
6:12 |
6:12 |
0/0 |
| 3.00 |
18:36 |
6:26 |
6:26 |
0/0 |
| 4.00 |
24:52 |
6:15 |
6:15 |
0/0 |
| 5.00 |
31:32 |
6:40 |
6:40 |
0/0 |
| 6.00 |
37:42 |
6:10 |
6:10 |
0/0 |
| 7.00 |
43:50 |
6:08 |
6:08 |
0/0 |
| 8.00 |
50:02 |
6:12 |
6:12 |
0/0 |
| 9.00 |
56:22 |
6:20 |
6:20 |
0/0 |
| 10.00 |
1:02:38 |
6:16 |
6:16 |
0/0 |
| 11.00 |
1:09:07 |
6:29 |
6:29 |
0/0 |
| 12.00 |
1:15:15 |
6:08 |
6:08 |
0/0 |
| 13.00 |
1:21:40 |
6:25 |
6:25 |
0/0 |
| 14.00 |
1:28:07 |
6:27 |
6:27 |
0/0 |
| 15.00 |
1:34:31 |
6:24 |
6:24 |
0/0 |
| 16.00 |
1:40:52 |
6:21 |
6:21 |
0/0 |
| 17.00 |
1:47:24 |
6:32 |
6:32 |
0/0 |
| 18.00 |
1:53:58 |
6:34 |
6:34 |
0/0 |
| 19.00 |
2:00:39 |
6:42 |
6:42 |
0/0 |
| 20.00 |
2:07:16 |
6:37 |
6:37 |
0/0 |
| 21.00 |
2:13:57 |
6:41 |
6:41 |
0/0 |
| 22.00 |
2:20:45 |
6:48 |
6:48 |
0/0 |
| 23.00 |
2:27:33 |
6:47 |
6:47 |
0/0 |
| 24.00 |
2:34:23 |
6:50 |
6:50 |
0/0 |
| 25.00 |
2:41:05 |
6:43 |
6:43 |
0/0 |
| 26.00 |
2:47:42 |
6:36 |
6:36 |
0/0 |
| 26.28 |
2:49:27 |
1:45 |
6:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
51.38% |
More |
| 800m |
2:55 |
5:53 |
57.63% |
More |
| 1km |
3:40 |
5:53 |
60.35% |
More |
| Mile |
5:57 |
5:57 |
64.17% |
More |
| 5k |
19:09 |
6:10 |
67.51% |
More |
| 5 miles |
31:04 |
6:13 |
68.08% |
More |
| 10k |
38:51 |
6:15 |
68.18% |
More |
| 10 miles |
1:02:57 |
6:18 |
69.63% |
More |
| Half |
1:23:03 |
6:20 |
69.90% |
More |
| 20 miles |
2:09:31 |
6:29 |
70.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
71.96 |
| 5km |
17:37 |
5:40 |
73.40 |
| 5M |
29:11 |
5:50 |
72.48 |
| 10km |
36:44 |
5:55 |
72.11 |
| 10M |
1:00:50 |
6:05 |
72.05 |
| Half |
1:21:00 |
6:11 |
71.11 |
| 20M |
2:06:51 |
6:21 |
71.95 |
| Mara |
2:48:53 |
6:27 |
72.06 |
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