-
Time
4:18:11
-
Miles
26.34
-
Min/mi
9:48
-
Pacing
77%
-
WAVA
50.47
-
Cals
4073
-
BPM
152
-
%MHR
80.1
-
B/mi
1492
-
Asc(m)
932
-
Surface
Road
Notes & Comments
Textbook example of how not to run a marathon (Chester). Went out too fast and died at mile 13. Combination of walk-run to finish. Magical sub-4 hour barrier lives to fight another day.
Split Summary
====
1) - 1m - 8:47(8:47/m) - 148bpm avge - 178bpm max - 153cal
2) - 1m - 8:19(8:19/m) - 156bpm avge - 174bpm max - 159cal
3) - 1m - 8:43(8:43/m) - 156bpm avge - 161bpm max - 157cal
4) - 1m - 8:31(8:31/m) - 154bpm avge - 158bpm max - 159cal
5) - 1m - 8:47(8:47/m) - 158bpm avge - 160bpm max - 148cal
6) - 1m - 8:22(8:22/m) - 157bpm avge - 159bpm max - 160cal
7) - 1m - 8:33(8:33/m) - 156bpm avge - 159bpm max - 157cal
8) - 1m - 8:32(8:32/m) - 157bpm avge - 160bpm max - 158cal
9) - 1m - 8:35(8:35/m) - 158bpm avge - 160bpm max - 156cal
10) - 1m - 8:28(8:28/m) - 158bpm avge - 161bpm max - 158cal
11) - 1m - 8:40(8:40/m) - 159bpm avge - 161bpm max - 157cal
12) - 1m - 8:55(8:55/m) - 159bpm avge - 163bpm max - 157cal
13) - 1m - 9:01(9:01/m) - 159bpm avge - 162bpm max - 157cal
14) - 1m - 9:28(9:28/m) - 159bpm avge - 164bpm max - 155cal
15) - 1m - 10:49(10:49/m) - 153bpm avge - 156bpm max - 158cal
16) - 1m - 10:45(10:45/m) - 151bpm avge - 158bpm max - 154cal
17) - 1m - 10:53(10:53/m) - 151bpm avge - 160bpm max - 158cal
18) - 1m - 11:56(11:56/m) - 141bpm avge - 153bpm max - 145cal
19) - 1m - 11:33(11:33/m) - 146bpm avge - 158bpm max - 152cal
20) - 1m - 10:12(10:12/m) - 150bpm avge - 156bpm max - 156cal
21) - 1m - 11:23(11:23/m) - 147bpm avge - 154bpm max - 151cal
22) - 1m - 11:52(11:52/m) - 143bpm avge - 151bpm max - 150cal
23) - 1m - 12:04(12:04/m) - 145bpm avge - 151bpm max - 151cal
24) - 1m - 11:07(11:07/m) - 144bpm avge - 151bpm max - 143cal
25) - 0.54m - 5:47(10:42/m) - 148bpm avge - 151bpm max - 88cal
26) - 1m - 11:16(11:16/m) - 151bpm avge - 157bpm max - 156cal
27) - 0.8m - 6:54(8:38/m) - 151bpm avge - 163bpm max - 120cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): 16.2%
HR Zone: 147-154bpm (71-75%): 27.8%
HR Zone: 154-161bpm (76-80%): 51.7%
HR Zone: 161-168bpm (81-85%): 3.8%
HR Zone: 168-176bpm (86-90%): 0.5%
HR Zone: 176-183bpm (91-95%): 0%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 8.7%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 1.6%
8:47 8:19 8:43 8:31 8:47 8:22 8:33 8:32 8:35 8:28 8:40 8:55 9:01 9:28 10:49 10:45 10:53 11:56 11:33 10:12 11:23 11:52 12:04 11:07 5:47 11:16 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:48 |
8:48 |
8:48 |
148 85-178 |
1302 |
0/0 |
2.00 |
17:07 |
8:19 |
8:19 |
156 150-173 |
1298 |
0/0 |
3.00 |
25:50 |
8:43 |
8:43 |
156 149-161 |
1359 |
0/0 |
4.00 |
34:21 |
8:31 |
8:31 |
154 145-157 |
1311 |
0/0 |
5.00 |
43:07 |
8:47 |
8:47 |
158 156-160 |
1387 |
0/0 |
6.00 |
51:29 |
8:22 |
8:22 |
157 152-159 |
1314 |
0/0 |
7.00 |
1:00:02 |
8:33 |
8:33 |
156 153-159 |
1333 |
0/0 |
8.00 |
1:08:34 |
8:32 |
8:32 |
157 152-159 |
1340 |
0/0 |
9.00 |
1:17:09 |
8:35 |
8:35 |
158 156-160 |
1356 |
0/0 |
10.00 |
1:25:37 |
8:28 |
8:28 |
158 154-161 |
1338 |
0/0 |
11.00 |
1:34:17 |
8:40 |
8:40 |
159 158-161 |
1379 |
0/0 |
12.00 |
1:43:12 |
8:55 |
8:55 |
159 152-163 |
1417 |
0/0 |
13.00 |
1:52:13 |
9:01 |
9:01 |
159 157-162 |
1434 |
0/0 |
14.00 |
2:01:41 |
9:28 |
9:28 |
159 157-164 |
1506 |
0/0 |
15.00 |
2:12:31 |
10:50 |
10:50 |
153 129-156 |
1656 |
0/0 |
16.00 |
2:23:16 |
10:45 |
10:45 |
151 128-158 |
1623 |
0/0 |
17.00 |
2:34:09 |
10:53 |
10:53 |
151 137-160 |
1644 |
0/0 |
18.00 |
2:46:06 |
11:57 |
11:57 |
142 125-153 |
1697 |
0/0 |
19.00 |
2:57:38 |
11:32 |
11:32 |
147 126-157 |
1696 |
0/0 |
20.00 |
3:07:51 |
10:13 |
10:13 |
150 133-156 |
1532 |
0/0 |
21.00 |
3:19:14 |
11:23 |
11:23 |
147 127-154 |
1673 |
0/0 |
22.00 |
3:31:06 |
11:52 |
11:52 |
144 124-151 |
1709 |
0/0 |
23.00 |
3:43:10 |
12:04 |
12:04 |
145 130-151 |
1749 |
0/0 |
24.00 |
3:54:16 |
11:07 |
11:07 |
144 132-150 |
1600 |
0/0 |
25.00 |
4:05:22 |
11:06 |
11:06 |
150 144-154 |
1665 |
0/0 |
26.00 |
4:15:59 |
10:37 |
10:37 |
154 146-158 |
1634 |
0/0 |
26.34 |
4:21:32 |
5:33 |
16:06 |
148 124-163 |
2382 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.94% |
More |
800m |
3:58 |
7:58 |
46.38% |
More |
1km |
5:00 |
8:03 |
48.02% |
More |
Mile |
8:04 |
8:04 |
50.79% |
More |
5k |
26:05 |
8:24 |
53.46% |
More |
5 miles |
42:25 |
8:29 |
53.43% |
More |
10k |
53:05 |
8:33 |
53.27% |
More |
10 miles |
1:28:31 |
8:51 |
52.75% |
More |
Half |
2:00:42 |
9:13 |
51.15% |
More |
20 miles |
3:07:18 |
9:22 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
48.81 |
5km |
27:32 |
8:52 |
50.64 |
5M |
45:19 |
9:04 |
50.01 |
10km |
56:54 |
9:09 |
49.70 |
10M |
1:33:39 |
9:22 |
49.86 |
Half |
2:04:15 |
9:29 |
49.32 |
20M |
3:13:31 |
9:41 |
50.17 |
Mara |
4:16:45 |
9:48 |
50.43 |
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