Mon 31st May 2010 at 9:00am by Generation X

Run > Race

  • Time
    4:18:11
  • Miles
    26.34
  • Min/mi
    9:48
  • Pacing
    77%
  • WAVA
    50.47
  • Cals
    4073
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1492
  • Asc(m)
    932
  • Surface
    Road

Notes & Comments

Textbook example of how not to run a marathon (Chester). Went out too fast and died at mile 13. Combination of walk-run to finish. Magical sub-4 hour barrier lives to fight another day.

Split Summary

====

1) - 1m - 8:47(8:47/m) - 148bpm avge - 178bpm max - 153cal

2) - 1m - 8:19(8:19/m) - 156bpm avge - 174bpm max - 159cal

3) - 1m - 8:43(8:43/m) - 156bpm avge - 161bpm max - 157cal

4) - 1m - 8:31(8:31/m) - 154bpm avge - 158bpm max - 159cal

5) - 1m - 8:47(8:47/m) - 158bpm avge - 160bpm max - 148cal

6) - 1m - 8:22(8:22/m) - 157bpm avge - 159bpm max - 160cal

7) - 1m - 8:33(8:33/m) - 156bpm avge - 159bpm max - 157cal

8) - 1m - 8:32(8:32/m) - 157bpm avge - 160bpm max - 158cal

9) - 1m - 8:35(8:35/m) - 158bpm avge - 160bpm max - 156cal

10) - 1m - 8:28(8:28/m) - 158bpm avge - 161bpm max - 158cal

11) - 1m - 8:40(8:40/m) - 159bpm avge - 161bpm max - 157cal

12) - 1m - 8:55(8:55/m) - 159bpm avge - 163bpm max - 157cal

13) - 1m - 9:01(9:01/m) - 159bpm avge - 162bpm max - 157cal

14) - 1m - 9:28(9:28/m) - 159bpm avge - 164bpm max - 155cal

15) - 1m - 10:49(10:49/m) - 153bpm avge - 156bpm max - 158cal

16) - 1m - 10:45(10:45/m) - 151bpm avge - 158bpm max - 154cal

17) - 1m - 10:53(10:53/m) - 151bpm avge - 160bpm max - 158cal

18) - 1m - 11:56(11:56/m) - 141bpm avge - 153bpm max - 145cal

19) - 1m - 11:33(11:33/m) - 146bpm avge - 158bpm max - 152cal

20) - 1m - 10:12(10:12/m) - 150bpm avge - 156bpm max - 156cal

21) - 1m - 11:23(11:23/m) - 147bpm avge - 154bpm max - 151cal

22) - 1m - 11:52(11:52/m) - 143bpm avge - 151bpm max - 150cal

23) - 1m - 12:04(12:04/m) - 145bpm avge - 151bpm max - 151cal

24) - 1m - 11:07(11:07/m) - 144bpm avge - 151bpm max - 143cal

25) - 0.54m - 5:47(10:42/m) - 148bpm avge - 151bpm max - 88cal

26) - 1m - 11:16(11:16/m) - 151bpm avge - 157bpm max - 156cal

27) - 0.8m - 6:54(8:38/m) - 151bpm avge - 163bpm max - 120cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 16.2%

HR Zone: 147-154bpm (71-75%): 27.8%

HR Zone: 154-161bpm (76-80%): 51.7%

HR Zone: 161-168bpm (81-85%): 3.8%

HR Zone: 168-176bpm (86-90%): 0.5%

HR Zone: 176-183bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.6%
8:47 8:19 8:43 8:31 8:47 8:22 8:33 8:32 8:35 8:28 8:40 8:55 9:01 9:28 10:49 10:45 10:53 11:56 11:33 10:12 11:23 11:52 12:04 11:07 5:47 11:16 6:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 13% 22% 40% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:48 8:48 8:48 148 85-178 1302 0/0
2.00 17:07 8:19 8:19 156 150-173 1298 0/0
3.00 25:50 8:43 8:43 156 149-161 1359 0/0
4.00 34:21 8:31 8:31 154 145-157 1311 0/0
5.00 43:07 8:47 8:47 158 156-160 1387 0/0
6.00 51:29 8:22 8:22 157 152-159 1314 0/0
7.00 1:00:02 8:33 8:33 156 153-159 1333 0/0
8.00 1:08:34 8:32 8:32 157 152-159 1340 0/0
9.00 1:17:09 8:35 8:35 158 156-160 1356 0/0
10.00 1:25:37 8:28 8:28 158 154-161 1338 0/0
11.00 1:34:17 8:40 8:40 159 158-161 1379 0/0
12.00 1:43:12 8:55 8:55 159 152-163 1417 0/0
13.00 1:52:13 9:01 9:01 159 157-162 1434 0/0
14.00 2:01:41 9:28 9:28 159 157-164 1506 0/0
15.00 2:12:31 10:50 10:50 153 129-156 1656 0/0
16.00 2:23:16 10:45 10:45 151 128-158 1623 0/0
17.00 2:34:09 10:53 10:53 151 137-160 1644 0/0
18.00 2:46:06 11:57 11:57 142 125-153 1697 0/0
19.00 2:57:38 11:32 11:32 147 126-157 1696 0/0
20.00 3:07:51 10:13 10:13 150 133-156 1532 0/0
21.00 3:19:14 11:23 11:23 147 127-154 1673 0/0
22.00 3:31:06 11:52 11:52 144 124-151 1709 0/0
23.00 3:43:10 12:04 12:04 145 130-151 1749 0/0
24.00 3:54:16 11:07 11:07 144 132-150 1600 0/0
25.00 4:05:22 11:06 11:06 150 144-154 1665 0/0
26.00 4:15:59 10:37 10:37 154 146-158 1634 0/0
26.34 4:21:32 5:33 16:06 148 124-163 2382 0/0

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 932m, Range 0m, Flat prediction 4:18:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.94% More
800m 3:58 7:58 46.38% More
1km 5:00 8:03 48.02% More
Mile 8:04 8:04 50.79% More
5k 26:05 8:24 53.46% More
5 miles 42:25 8:29 53.43% More
10k 53:05 8:33 53.27% More
10 miles 1:28:31 8:51 52.75% More
Half 2:00:42 9:13 51.15% More
20 miles 3:07:18 9:22 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 48.81
5km 27:32 8:52 50.64
5M 45:19 9:04 50.01
10km 56:54 9:09 49.70
10M 1:33:39 9:22 49.86
Half 2:04:15 9:29 49.32
20M 3:13:31 9:41 50.17
Mara 4:16:45 9:48 50.43

Bespoke Fields

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