Sat 29th Oct 2005 at 10:00am by Buzzard
Run > Cross Country
-
Time
7:17:00
-
Miles
26.20
-
Min/mi
16:41
-
WAVA
27.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My first marathon! Ran/walked it with Jon Andy and Mark.I won't forget it in a hurry,roll on next years
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
41.47 |
5km |
35:02 |
11:17 |
36.79 |
5M |
1:01:32 |
12:18 |
34.30 |
10km |
1:19:35 |
12:48 |
33.22 |
10M |
2:19:46 |
13:59 |
31.32 |
Half |
3:12:24 |
14:41 |
29.91 |
20M |
5:17:28 |
15:52 |
28.72 |
Mara |
7:17:00 |
16:41 |
27.82 |
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