Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Cross Country

29th Oct 2005 at 10am by Buzzard

  • 7:17:00
    Time
  • 26.20
    Miles
  • 16:41
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Ascend

Predictions

Best WAVA 28.59%
Dist Time Per Mile WAVA
1M 13:43 13:43 27.26
5km 45:36 14:41 28.51
5M 1:15:30 15:06 28.47
10km 1:35:04 15:18 28.47
10M 2:37:26 15:45 28.25
Half 3:29:36 16:00 28.04
20M 5:28:14 16:25 28.21
Mara 7:17:00 16:41 28.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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