Running > Cross Country

29th Oct 2005 at 10am by Buzzard

  • 7:17:00
    Time
  • 26.20
    Miles
  • 16:41
    Min/mi
  • 28.14
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Ascend

Predictions

Best WAVA 28.71%
Dist Time Per Mile WAVA
1M 13:43 13:43 27.26
5km 45:36 14:41 28.71
5M 1:15:30 15:06 28.33
10km 1:35:04 15:18 28.15
10M 2:37:26 15:45 27.96
Half 3:29:36 16:00 27.65
20M 5:28:14 16:25 27.84
Mara 7:17:00 16:41 28.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close