Sun 30th May 2010 at 11:00am by weewees
Run > Race
- breezy
- warm
-
Time
54:19
-
Miles
6.24
-
Min/mi
8:42
-
WAVA
56.75
-
Cals
392
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 194bpm avge - 228bpm max - 8cal
2) - 1m - 8:25(8:25/m) - 182bpm avge - 188bpm max - 68cal
3) - 1m - 9:10(9:10/m) - 182bpm avge - 188bpm max - 75cal
4) - 1m - 8:40(8:40/m) - 184bpm avge - 189bpm max - 71cal
5) - 1m - 8:57(8:57/m) - 185bpm avge - 189bpm max - 76cal
6) - 1m - 9:09(9:09/m) - 188bpm avge - 193bpm max - 78cal
7) - 0.24m - 1:52(7:45/m) - 191bpm avge - 193bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 0.8%
HR Zone: 154-160bpm (76-80%): 0.4%
HR Zone: 160-166bpm (81-85%): 0.1%
HR Zone: 166-173bpm (86-90%): 0.6%
HR Zone: 173-179bpm (91-95%): 6.1%
HR Zone: 179-185bpm (96-100%): 43.7%
HR Zone: undefined: 48.3%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 13.3%
Pace Zone: 8:40-8:59/mile: 13.5%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.3%
8:07 8:25 9:10 8:40 8:57 9:09 1:52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.94 |
5km |
25:56 |
8:21 |
57.74 |
5M |
42:57 |
8:35 |
56.86 |
10km |
54:04 |
8:42 |
56.78 |
10M |
1:29:33 |
8:57 |
56.72 |
Half |
1:59:13 |
9:06 |
56.37 |
20M |
3:06:42 |
9:20 |
56.58 |
Mara |
4:08:34 |
9:29 |
56.14 |
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Good run had a hill which had to run twice, but a good day which i enjoyed