- breezy
-
Time
43:30
-
Miles
6.29
-
Min/mi
6:55
-
WAVA
66.37
-
Cals
466
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 6:41(6:41/m) - 163bpm avge - 187bpm max - 9cal
2) - 1m - 6:39(6:39/m) - 171bpm avge - 203bpm max - 66cal
3) - 1m - 7:01(7:01/m) - 184bpm avge - 222bpm max - 91cal
4) - 1m - 6:30(6:30/m) - 169bpm avge - 184bpm max - 91cal
5) - 1m - 6:45(6:45/m) - 159bpm avge - 170bpm max - 94cal
6) - 1m - 7:10(7:10/m) - 156bpm avge - 169bpm max - 87cal
7) - 0.29m - 2:44(9:25/m) - 146bpm avge - 170bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 50-141bpm (Sub 70%): 6.5%
HR Zone: 141-148bpm (71-75%): 3.1%
HR Zone: 148-154bpm (76-80%): 9%
HR Zone: 154-161bpm (81-85%): 23.4%
HR Zone: 161-167bpm (86-90%): 11.6%
HR Zone: 167-174bpm (91-95%): 8.6%
HR Zone: 174-180bpm (96-100%): 17.4%
HR Zone: undefined: 20.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 7%
Pace Zone: 6:00-6:19/mile: 11.1%
Pace Zone: 6:20-6:39/mile: 21.2%
Pace Zone: 6:40-6:59/mile: 21.6%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.1%
6:41 6:39 7:01 6:30 6:45 7:10 2:44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
64.22 |
5km |
20:53 |
6:43 |
67.28 |
5M |
34:16 |
6:51 |
66.66 |
10km |
42:57 |
6:55 |
66.37 |
10M |
1:10:27 |
7:03 |
66.83 |
Half |
1:33:18 |
7:07 |
66.22 |
20M |
2:24:52 |
7:15 |
67.58 |
Mara |
3:11:50 |
7:19 |
68.06 |
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forgot to stop watch! 42 ish