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Running > Race

30th May 2010 at 11am by Luce27

  • 1:25:19
    Time
  • 10.00
    Miles
  • 8:32
    Min/mi
  • road
    Surface

Notes & Comments

  • windy
  • very warm

Predictions

Best WAVA 59.88%
Dist Time Per Mile WAVA
1M 7:26 7:26 56.41
5km 24:43 7:57 59.88
5M 40:55 8:11 59.20
10km 51:31 8:17 58.88
10M 1:25:19 8:32 58.23
Half 1:53:35 8:40 57.52
20M 2:57:53 8:54 57.26
Mara 3:56:50 9:02 57.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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