Running > Race

30th May 2010 at 11am by Luce27

  • 1:25:19
    Time
  • 10.00
    Miles
  • 8:32
    Min/mi
  • 57.83
    WAVA
  • Road
    Surface

 

Notes & Comments

  • windy
  • very warm

Kit

Predictions

Best WAVA 59.74%
Dist Time Per Mile WAVA
1M 7:26 7:26 56.41
5km 24:43 7:57 59.74
5M 40:55 8:11 59.08
10km 51:31 8:17 58.88
10M 1:25:19 8:32 57.84
Half 1:53:35 8:40 56.96
20M 2:57:53 8:54 56.90
Mara 3:56:50 9:02 57.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close