Sun 30th May 2010 at 11:00am by Nadders (aka monsenb1)

Run > Race
  • Time
    50:38
  • Miles
    6.21
  • Min/mi
    8:09
  • WAVA
    52.83
  • Cals
    844
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Raby Castle 10K...

Running - 11:15 AM - Sunday, May 30, 2010<br />Collected from 305 I
<br/>
<br/>******<br/>Summary<br/>******<br/>Distance: 10km<br/>Time taken: 00:50:38<br/>Average/Max Speed : 11.82/15.66 kph<br/>Average/Min Pace : 00:05:04/00:03:49<br/>Calories: 844<br/>******<br/>Splits<br/>******<br/>11:15:20 1.61km 00:08:27 11.42kph 13.7kph<br/>11:23:48 1.61km 00:07:33 12.78kph 14.7kph<br/>11:31:21 1.61km 00:08:22 11.53kph 14.4kph<br/>11:39:44 1.61km 00:09:09 10.54kph 13.4kph<br/>11:48:53 1.61km 00:07:35 12.71kph 14.5kph<br/>11:56:29 1.61km 00:07:58 12.11kph 15.7kph<br/>12:04:27 0.33km 00:01:32 12.73kph 13.3kph
<br/>
8.27 7.33 8.22 9.09 7.35 7.58 1.32

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 57.77
5km 23:31 7:34 55.89
5M 39:50 7:58 53.70
10km 50:40 8:09 52.80
10M 1:25:48 8:35 51.53
Half 1:55:42 8:50 50.17
20M 3:04:50 9:15 49.76
Mara 4:09:14 9:31 49.21
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