Good
windy
-
Time
1:13:27
-
Miles
8.50
-
Min/mi
8:38
-
WAVA
50.16
-
Cals
1006
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
57.75 |
| 5km |
23:36 |
7:36 |
54.51 |
| 5M |
40:22 |
8:04 |
52.21 |
| 10km |
51:35 |
8:18 |
51.20 |
| 10M |
1:28:14 |
8:49 |
49.58 |
| Half |
1:59:38 |
9:08 |
48.09 |
| 20M |
3:12:47 |
9:38 |
47.29 |
| Mara |
4:21:25 |
9:59 |
46.50 |
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