Sun 30th May 2010 at 11:00am by Dave W
Run > Race
windy
-
Time
50:14
-
Miles
6.21
-
Min/mi
8:05
-
WAVA
57.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Raby Castle 10k race. 155th out of 352. Bloody hell, that was tough again. Wind blowing straight in your mush as you tried to climb the big hill. Really not an easy course by any stretch of the imagination. Around four minutes slower than last year, so a bit disappointing from that aspect, but I must say, still enjoyed it, and will return next year. Cracking venue.
4:55 4:55 4:41 4:34 5:26 6:01 4:59 4:29 5:27 4:46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
57.85 |
| 5km |
24:07 |
7:46 |
59.16 |
| 5M |
39:55 |
7:59 |
58.15 |
| 10km |
50:16 |
8:05 |
57.64 |
| 10M |
1:23:14 |
8:19 |
57.52 |
| Half |
1:50:49 |
8:28 |
56.70 |
| 20M |
2:53:33 |
8:41 |
57.37 |
| Mara |
3:51:03 |
8:49 |
57.46 |
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