Sun 9th May 2010 at 10:00am by Brum Gucci
Run > Race
- warm
-
Time
1:49:58
-
Miles
13.15
-
Min/mi
8:22
-
WAVA
53.40
-
Cals
1550
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hinckley half marathon
Split Summary
====
1) - 1m - 7:15(7:15/m) - 118cal
2) - 1m - 7:14(7:14/m) - 120cal
3) - 1m - 7:19(7:19/m) - 121cal
4) - 1m - 7:16(7:16/m) - 120cal
5) - 1m - 7:32(7:32/m) - 121cal
6) - 1m - 7:25(7:25/m) - 122cal
7) - 1m - 7:25(7:25/m) - 121cal
8) - 1m - 7:34(7:34/m) - 122cal
9) - 1m - 8:09(8:09/m) - 121cal
10) - 1m - 7:59(7:59/m) - 120cal
11) - 1m - 9:20(9:20/m) - 119cal
12) - 1m - 12:19(12:19/m) - 105cal
13) - 1m - 11:51(11:51/m) - 103cal
14) - 0.15m - 1:20(8:56/m) - 17cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.7%
Pace Zone: 6:40-6:59/mile: 8.5%
Pace Zone: 7:00-7:19/mile: 16.5%
Pace Zone: 7:20-7:39/mile: 19.6%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 1.1%
7:15 7:14 7:19 7:16 7:32 7:25 7:25 7:34 8:09 7:59 9:20 12:19 11:51 1:20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
54.01 |
5km |
23:50 |
7:40 |
55.15 |
5M |
39:27 |
7:53 |
54.23 |
10km |
49:41 |
8:00 |
53.84 |
10M |
1:22:16 |
8:14 |
53.74 |
Half |
1:49:31 |
8:22 |
53.00 |
20M |
2:51:31 |
8:35 |
53.63 |
Mara |
3:48:21 |
8:43 |
53.71 |
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