Sun 9th Dec 2007 at 12:00pm by dustboy
Run > Race
- rain
- breezy
-
Time
1:56:51
-
Miles
13.10
-
Min/mi
8:55
-
WAVA
53.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB by a mile but knees unexpectedly very sore and toe tendon issue which cleared up after the uphills
10 mile in just over 1.30, new PB, 10K around 55, half way at just short of an hour so neg split
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
25:25 |
8:11 |
55.70 |
5M |
42:06 |
8:25 |
54.69 |
10km |
53:00 |
8:32 |
54.23 |
10M |
1:27:46 |
8:47 |
54.09 |
Half |
1:56:51 |
8:55 |
53.32 |
20M |
3:02:59 |
9:09 |
53.95 |
Mara |
4:03:37 |
9:18 |
54.04 |
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