Sun 23rd May 2010 at 10:00am by Will Crash
Run > Race
- Good
- v warm
-
Time
4:05:11
-
Miles
26.20
-
Min/mi
9:21
-
WAVA
50.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh marathon. Fine til 20 miles then just got too hot & blew up
Thanks to Jon for not leaving his wingman when the going was shit & very hot.
: 9.38 8.19 8.03 8.23 8.34 8.48 8.37 8.24 8.14 8.28 8.27 8.29 7.20 8.28 8.40 8.17 8.30 10.25 10.22 10.03 10.22 11.00 11.01 11.58 11.13 11.33.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
50.96 |
5km |
25:35 |
8:14 |
52.13 |
5M |
42:22 |
8:28 |
51.09 |
10km |
53:20 |
8:35 |
50.68 |
10M |
1:28:20 |
8:50 |
50.53 |
Half |
1:57:36 |
8:59 |
49.82 |
20M |
3:04:09 |
9:12 |
50.41 |
Mara |
4:05:11 |
9:21 |
50.49 |
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