windy
-
Time
40:55
-
Miles
6.17
-
Min/mi
6:38
-
WAVA
64.05
-
Cals
533
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mersey Tunnel 10k. Garmin lost satellite in tunnel from ~1.8km until ~4.5km, lap times approximated for steady pace throughout. Some vicious hills, and very strong headwind from 6k to the end contributed to an unsatisfactory time, but very enjoyable race!
6.05 6.34 6.34 6.34 6.34 6.44 6.52 6.59 6.59 6.20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
68.37 |
| 5km |
19:14 |
6:11 |
66.81 |
| 5M |
32:28 |
6:30 |
64.89 |
| 10km |
41:14 |
6:38 |
64.03 |
| 10M |
1:09:36 |
6:58 |
62.86 |
| Half |
1:33:40 |
7:09 |
61.42 |
| 20M |
2:29:11 |
7:28 |
61.11 |
| Mara |
3:20:47 |
7:40 |
60.54 |
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