Wed 26th May 2010 at 7:00pm by Long Shanks

Run > Race

Corby 5 Mile Race ( East Midlands Grand Prix Series)

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Time
36:41
Miles
5.00
Min/mi
7:20
Pacing
90%
WAVA
59.91
Cals
546
BPM
167
%MHR
85.4
B/mi
1222
Asc(m)
107
Surface
Road

Notes & Comments

Corby 5

Split Summary

====

1) - 1m - 7:09(7:09/m) - 163bpm avge - 171bpm max - 101cal

2) - 1m - 6:32(6:32/m) - 169bpm avge - 172bpm max - 98cal

3) - 1m - 7:21(7:21/m) - 168bpm avge - 171bpm max - 110cal

4) - 1m - 7:41(7:41/m) - 168bpm avge - 175bpm max - 115cal

5) - 1m - 7:58(7:58/m) - 173bpm avge - 181bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 5.1%

HR Zone: 153-160bpm (71-75%): 0.5%

HR Zone: 160-167bpm (76-80%): 18.7%

HR Zone: 167-174bpm (81-85%): 66.1%

HR Zone: 174-181bpm (86-90%): 8.1%

HR Zone: 181-188bpm (91-95%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.5%

7:09 6:32 7:21 7:41 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	137 83-168	978	0/0
0.50	3:41	1:54	7:36	169 168-171	1285	0/0
0.75	5:29	1:48	7:10	167 165-169	1197	0/0
1.00	7:09	1:40	6:40	167 165-168	1112	0/0
1.25	8:37	1:28	5:54	169 166-172	996	0/0
1.50	10:09	1:32	6:10	168 166-170	1035	0/0
1.75	11:50	1:41	6:44	170 167-172	1145	0/0
2.00	13:41	1:50	7:21	169 167-171	1243	0/0
2.25	15:32	1:52	7:27	169 167-170	1259	0/0
2.50	17:19	1:47	7:07	168 165-170	1196	0/0
2.75	19:09	1:50	7:21	167 166-169	1226	0/0
3.00	21:02	1:53	7:31	168 166-170	1263	0/0
3.25	22:54	1:52	7:28	167 166-170	1248	0/0
3.50	24:50	1:56	7:45	167 165-169	1294	0/0
3.75	26:55	2:04	8:17	172 168-175	1424	0/0
4.00	28:43	1:48	7:12	165 162-169	1188	0/0
4.25	30:44	2:01	8:06	168 165-173	1360	0/0
4.50	32:48	2:04	8:17	171 167-173	1416	0/0
4.75	34:57	2:09	8:35	175 171-179	1504	0/0
4.99	36:41	1:44	7:18	179 174-181	1307	0/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 0m, Flat prediction 36:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:49	7:01	62.03
5M	36:41	7:20	59.88
10km	46:30	7:29	58.92
10M	1:18:10	7:49	57.86
Half	1:44:58	8:01	56.53
20M	2:46:36	8:20	56.43
Mara	3:43:42	8:32	56.04

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