Sun 19th Mar 2006 at 11:00am by clairster
Run > Race
windy
cold
-
Time
1:48:00
-
Miles
13.10
-
Min/mi
8:15
-
WAVA
59.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
didnt quite have the kick i ususlaly have, probably due to not doing anything all week and then running friday and sat. all good, really enjoyed the race tho, someitmes you need to forget about the time1
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
59.67 |
| 5km |
23:30 |
7:34 |
62.70 |
| 5M |
38:54 |
7:47 |
61.33 |
| 10km |
48:59 |
7:53 |
60.79 |
| 10M |
1:21:07 |
8:07 |
60.45 |
| Half |
1:48:00 |
8:15 |
59.31 |
| 20M |
2:49:08 |
8:27 |
59.70 |
| Mara |
3:45:10 |
8:36 |
59.50 |
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