Wed 26th May 2010 at 7:00pm by runningmumof3boys

Run > Race

Corby 5 Mile Race ( East Midlands Grand Prix Series)

Follow User
0 👍

Time
45:36
Miles
5.00
Min/mi
9:07
WAVA
53.10
Cals
517
BPM
168
%MHR
93.3
B/mi
1532
Asc(m)
251
Surface
Road

Notes & Comments

corby 5 mile
Split Summary

====

1) - 1m - 8:25(8:25/m) - 168bpm avge - 198bpm max - 96cal

2) - 1m - 8:15(8:15/m) - 162bpm avge - 197bpm max - 95cal

3) - 1m - 9:17(9:17/m) - 167bpm avge - 182bpm max - 102cal

4) - 1m - 9:30(9:30/m) - 169bpm avge - 182bpm max - 105cal

5) - 1m - 10:11(10:11/m) - 172bpm avge - 191bpm max - 104cal

corby 5mile
Heart Rate Zone Summary

====

HR Zone: undefined: 100%

8:25 8:15 9:17 9:30 10:11 1:14

Pin Map

Corby 5 mile

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	58:09	58:09	INF:00:00	168 104-197	INF	0/0

Heart

168/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 71m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.39
5km	27:32	8:52	54.02
5M	45:36	9:07	53.07
10km	57:25	9:14	52.71
10M	1:35:04	9:30	52.32
Half	2:06:35	9:40	51.26
20M	3:18:13	9:55	51.41
Mara	4:23:55	10:04	51.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry