Sun 25th Apr 2010 at 9:00am by Marty
Run > Race
-
Time
3:06:07
-
Miles
26.47
-
Min/mi
7:02
-
WAVA
66.14
-
Cals
3319
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:10(7:10/m) - 125cal
2) - 1m - 6:56(6:56/m) - 126cal
3) - 1m - 6:54(6:54/m) - 126cal
4) - 1m - 7:00(7:00/m) - 125cal
5) - 1m - 7:14(7:14/m) - 126cal
6) - 1m - 6:58(6:58/m) - 126cal
7) - 1m - 6:55(6:55/m) - 126cal
8) - 1m - 6:52(6:52/m) - 126cal
9) - 1m - 6:56(6:56/m) - 126cal
10) - 1m - 6:58(6:58/m) - 126cal
11) - 1m - 7:08(7:08/m) - 126cal
12) - 1m - 7:05(7:05/m) - 126cal
13) - 1m - 6:42(6:42/m) - 126cal
14) - 1m - 6:54(6:54/m) - 126cal
15) - 1m - 6:57(6:57/m) - 128cal
16) - 1m - 7:18(7:18/m) - 120cal
17) - 1m - 6:53(6:53/m) - 126cal
18) - 1m - 6:51(6:51/m) - 126cal
19) - 1m - 7:20(7:20/m) - 137cal
20) - 1m - 6:13(6:13/m) - 127cal
21) - 1m - 7:00(7:00/m) - 126cal
22) - 1m - 7:10(7:10/m) - 127cal
23) - 1m - 7:17(7:17/m) - 126cal
24) - 1m - 8:02(8:02/m) - 116cal
25) - 1m - 6:23(6:23/m) - 110cal
26) - 1m - 7:32(7:32/m) - 128cal
27) - 0.47m - 3:31(7:29/m) - 60cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 4.3%
Pace Zone: 6:20-6:39/mile: 11.8%
Pace Zone: 6:40-6:59/mile: 25.2%
Pace Zone: 7:00-7:19/mile: 25.6%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 1.4%
7:10 6:56 6:54 7:00 7:14 6:58 6:55 6:52 6:56 6:58 7:08 7:05 6:42 6:54 6:57 7:18 6:53 6:51 7:20 6:13 7:00 7:10 7:17 8:02 6:23 7:32 3:31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
79.09 |
| 5km |
17:00 |
5:28 |
75.59 |
| 5M |
28:55 |
5:47 |
72.85 |
| 10km |
36:52 |
5:56 |
71.61 |
| 10M |
1:02:44 |
6:16 |
69.74 |
| Half |
1:24:49 |
6:28 |
67.83 |
| 20M |
2:16:05 |
6:48 |
66.99 |
| Mara |
3:04:00 |
7:01 |
66.06 |
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